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Bklyngrl
luvmyfamily
Member since 9/06 5307 total posts
Name:
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low sodium foods?
can someone please list some low sodium things to eat besides fruit? thanks
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Posted 6/6/07 11:32 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: low sodium foods?
vegetables
chicken / turkey
some cereals (have to check nutritional info)
yogurt
oatmeal
you can also get low sodium cheeses and salad dressings....
HTH
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| Posted 6/6/07 11:57 AM |
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Re: low sodium foods?
Veggies, yogurt, ice pops, low sodium cheese, egg whites, shredded wheat cereal. HTH 
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| Posted 6/6/07 12:02 PM |
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Bklyngrl
luvmyfamily
Member since 9/06 5307 total posts
Name:
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Re: low sodium foods?
thanks - i have to find some low sodium cheese? i havent seen any? also are egg yolks high in sodium?
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| Posted 6/6/07 12:06 PM |
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Bklyngrl
luvmyfamily
Member since 9/06 5307 total posts
Name:
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Re: low sodium foods?
i hope tuna salad is not high in sodium because i just had tuna salad with lite mayo on a whole wheat wrap for lunch
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| Posted 6/6/07 1:30 PM |
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LuvMy2Girls
@>---------
Member since 5/05 11165 total posts
Name:
Mommy
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Re: low sodium foods?
Posted by Bklyngrl
thanks - i have to find some low sodium cheese? i havent seen any? also are egg yolks high in sodium?
Def check the deli counter. I know boars head has a whole line of low sodium products and I have seen low sodium cheeses behind the counter-not sure of the brand though.
I don't think egg yolks are high in sodium.
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| Posted 6/6/07 1:36 PM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: low sodium foods?
Posted by Bklyngrl
thanks - i have to find some low sodium cheese?
maybe alpine lace?
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| Posted 6/6/07 1:39 PM |
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curliegirl
He's here!!!!
Member since 3/06 10128 total posts
Name:
Gina
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Re: low sodium foods?
Posted by Bklyngrl
i hope tuna salad is not high in sodium because i just had tuna salad with lite mayo on a whole wheat wrap for lunch
ooooh, I think it might be, but check a can if you have one in the house.
I have to watch my salt too, BP was a little high last week.
Boars Head has a bunch of LS meats, but I still try to limit as the salt is still high.
Eat anything that is not canned or processed and you should be good. It doesn't have to be a "sweet" food, just more natural, like fresh meats and poultry, veggies, and limit your seasonings to no-salt ones.
I know it's hard, I am a salt addict!!!
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| Posted 6/6/07 1:48 PM |
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