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saraH
happy birthday sweet kate!
Member since 5/05 16555 total posts
Name:
I know that God exsists, I held her in my arms...
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my arms are sore from yesterday
is that a good sign or bad sign? i did a lot of upper body at the gym yesterday and i take it as a sign that i'm doing something right.
thoughts?
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Posted 5/25/06 12:50 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: my arms are sore from yesterday
yes, it is normal to be sore if you changed your typical workout.
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| Posted 5/25/06 1:46 PM |
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peabody
Love green icing!!!
Member since 5/05 4691 total posts
Name:
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Re: my arms are sore from yesterday
I actually like being sore because then I know I accomplished something.
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| Posted 5/27/06 12:13 AM |
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saraH
happy birthday sweet kate!
Member since 5/05 16555 total posts
Name:
I know that God exsists, I held her in my arms...
|
Re: my arms are sore from yesterday
Posted by peabody
I actually like being sore because then I know I accomplished something.
i feel the same way, but its just annoying 
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| Posted 5/27/06 10:37 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: my arms are sore from yesterday
being sore feels great, however, it is not a true sign of a good workout. You could have a great workout and not be sore too.
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| Posted 5/30/06 8:55 AM |
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saraH
happy birthday sweet kate!
Member since 5/05 16555 total posts
Name:
I know that God exsists, I held her in my arms...
|
Re: my arms are sore from yesterday
i once had a trainer at a gym tell me that if you're not sore for at least 2 days after your workout, your doing something wrong.
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| Posted 5/30/06 10:47 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: my arms are sore from yesterday
not true!
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| Posted 5/30/06 11:11 AM |
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saraH
happy birthday sweet kate!
Member since 5/05 16555 total posts
Name:
I know that God exsists, I held her in my arms...
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Re: my arms are sore from yesterday
Posted by snowboardgirl
not true!
it didn't make sense to me either.
Message edited 5/30/2006 12:45:36 PM.
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| Posted 5/30/06 12:45 PM |
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