Need a little WW arse kicking...

Ok ladies, I need help.
I started WW 12/26/07.
i have lost 9 pounds, and my goal is 25.
The past two weeks, Ive gotten pretty stagnant w the weight loss.
It does not help that Ive been kind of point-cheating......

I bought the stuff for the veggie soup, and am going to try to get back on track with small goals each day.

What do you do to kick your arse back into gear at times like this?

Re: Need a little WW arse kicking...

dont worry!
it took me 9 months to make my goal. i lost 22 lbs.

up your exercise and your water intake.
also, dont eat foods that are high in sodim 2 days before your weigh-in (chinese, mexican, italian, etc) the sodium will cause you to retain water and cause a weight gain.

Re: Need a little WW arse kicking...

First of all congratulations the 9 pounds.

Now to being stagnant for a bit. Don't worry, it happens to all of us. I was on a plateau, unmotivated, off program from July/august to January.

I made a promise to myself to get on the scale, face whatever it said and focused on a goal. My goal is to be comfortable in a bathing suit this summer in the DR.

Planning is key. Plan your foods. Keep fresh fruits & veggies handy, incorporate them in every meal and plan dates with yourself for some exercise - the gym, a walk, or whatever works for you.

Good luck. The WW thread is great motivation too.

Re: Need a little WW arse kicking...

You should try CORE for a week. It is an azz kicker!

Re: Need a little WW arse kicking...

thanks ladies!

I weigh in Wed, so I think I might try core for a week after that.
It does not help that I am PSMing and would like nothing more than a cheeseburger and a large shake.