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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Need help with legs!!!
Has anyone transformed the shape of their legs? I feel like I can never wear a short dress or even one to the knee as I hate the way my legs look. I know at this stage I am blinded by what I think they look like and they may not be as bad as that ( DH always says they look great but .....) so is there any way to change the shape of them?
My thighs are chunky and I have some fat on my knees - the lower part of my legs are in pretty decent shape but I would love to shape up my knees area and thighs...will cardio do this for me or do I need to be doing squats etc?
TIA
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Posted 2/19/15 10:04 AM  |
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JRsMaMa
LIF Adult
Member since 11/07 2044 total posts
Name:
Jake's Mama
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Re: Need help with legs!!!
Squats, for me, have reduced the shape of my thick thighs, have reduced my cellulite and given me great muscle tone. They are also amazing for perking up the booty!
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| Posted 2/19/15 11:03 AM |
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mrsboss
my little love
Member since 12/09 5054 total posts
Name:
Me
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Need help with legs!!!
Yup, tons of squats, different types of lunges, dead lifts etc have really made a difference in my legs. Much more muscular.
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| Posted 2/19/15 2:03 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Need help with legs!!!
In addition to what the PPs mentioned, pilates
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| Posted 2/19/15 2:47 PM |
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luckysmom
Yes it is! Going as planned:)
Member since 6/07 5339 total posts
Name:
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Need help with legs!!!
I do the Jillian Michael total body revolution and for legs I do a ton of different squats and lunges. I'm on week 5 and I see a huge difference in my legs.
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| Posted 2/20/15 11:46 AM |
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