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| Posted By |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Need Ideas!!!!
For a flat tummy!?!?!?!?
Any special excercises? foods to eat?? what?!?!! im at a loss!
i just dont know what to do for it.
thanks
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Posted 11/9/05 2:07 PM  |
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Long Island's Largest Bridal Resource |
butterfly22
LIF Adolescent
Member since 5/05 691 total posts
Name:
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Re: Need Ideas!!!!
diet, diet diet and exercise.
There is no secret and you probably know what are healthy and unhealthy foods and just how much you shoud exercise..it's really a matter of doing it
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| Posted 11/9/05 2:32 PM |
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Re: Need Ideas!!!!
Posted by Lolita4Life
For a flat tummy!?!?!?!?
Any special excercises? foods to eat?? what?!?!! im at a loss!
i just dont know what to do for it.
thanks
How "unflat" is your tummy? If its very unflat you need a lot of cardio. You are thin so you probably just need to tighten the area with a ton of crunches. You should do them about 15 minutes at least 5 days a week if you want to see results. FM if you want some ideas on different crunches.
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| Posted 11/10/05 5:32 AM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: Need Ideas!!!!
thanks so much!
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| Posted 11/10/05 10:24 AM |
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BrunetteMom
LIF Adult
Member since 8/05 1480 total posts
Name:
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Re: Need Ideas!!!!
Posted by FireIslandLove
Posted by Lolita4Life
For a flat tummy!?!?!?!?
Any special excercises? foods to eat?? what?!?!! im at a loss!
i just dont know what to do for it.
thanks
How "unflat" is your tummy? If its very unflat you need a lot of cardio. You are thin so you probably just need to tighten the area with a ton of crunches. You should do them about 15 minutes at least 5 days a week if you want to see results. FM if you want some ideas on different crunches.
You could do a gazillion crunches, but so long as you DON'T eat the right foods and shed the layer of flat that's making it unflat, then you will not make your belly any flatter.
Start by doing cardio and eat the right foods.
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| Posted 11/11/05 2:12 PM |
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Jesaroo
is not the girl you knew
Member since 5/05 14266 total posts
Name:
Jes
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Re: Need Ideas!!!!
lol, but i like eating unhealthy!
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| Posted 11/14/05 11:15 PM |
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BrunetteMom
LIF Adult
Member since 8/05 1480 total posts
Name:
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Re: Need Ideas!!!!
Posted by Lolita4Life
lol, but i like eating unhealthy!
LOL!! Don't you wish it were that easy! Americans would be the fittest people in the world!
I've seen some of the pics you've posted and you look perfect. Don't kill yourself. 
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| Posted 11/15/05 2:15 PM |
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