Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I know we are all starting next week - but I'll start the thread now - Monday will officially kick off week 1....

http://hundredpushups.com/index.html

http://www.twohundredsitups.com/

ETA - found 200 squats too if you guys want to add this one on!

http://www.twohundredsquats.com/week1.html

Message edited 10/18/2010 8:50:51 PM.

Re: Official 100 pushup/200 sit up thread

I just finished the push ups. I am doing the push ups and after I finish them I will do the sit ups. My abs were so sore after the push up test I am afraid to do them at the same time Maybe I am just that out of shape .

I did Day 1 Level 6-10 push ups and was only able to do 7 in set 5 (it said at least 5).

I am excited about this. I have a pretty weak upper body. I hope this helps

Re: Official 100 pushup/200 sit up thread

I want to join!
I have to check the sites out, but is this en every day thing?

Re: Official 100 pushup/200 sit up thread

PUSHUPS: W1, D1 : i did well, cant wait to see how many i can do at the end of week 6...100 maybe...LOL

i was able to do it, not easy, but not too hard. hubby was watching and said i had perfect form throughout. i am certain i will feel sore tomorrow.

UPDATE: W1, D2 & D3 done

Message edited 10/24/2010 3:18:26 PM.

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I'm sick, so my initial test wasn't the best indicator, but I'll start there to give myself a break....

Push ups:

Day 1
Rank 1 ( 5 in my initial test)

Set 1: 2
Set2: 3
Set 3: 2
Set 4: 2
Set 5: Max - minimum 3 - I did 5

Sit Ups
Day 1
Rank 2 (up to 20 in my initial test)

Set 1: 9
Set2: 9
Set 3: 6
Set 4: 6
Set 5: Max - minimum 8 - I did 10

Squats
Day 1
Rank 3 (up to 25 in my initial test)

Set 1: 13
Set2: 16
Set 3: 9
Set 4: 9
Set 5: Max - minimum 13 - I did 13

Nice easy start!

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Sit Ups
Day 1 - Rank 2

Set 1: 9
Set 2: 9
Set 3: 6
Set 4: 6
Set 5: 11

Push Ups - I went for the real pushups
Day 1 - Rank 1

Set 1: 2
Set 2: 3
Set 3: 2
Set 4: 2
Set 5: 4

Squats
Day 1 - Rank 2

Set 1: 8
Set 2: 8
Set 3: 5
Set 4: 5
Set 5: 15

Message edited 10/18/2010 9:24:23 PM.

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I just did thesquats and push ups. Just have to remeber todothem daily.

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I am just going to do the push-ups. Not sure f the situps would be a good idea so son after a c-section.


Push Ups
Day 1 - Rank 1

Set 1: 2
Set 2: 3
Set 3: 2
Set 4: 2
Set 5: 5

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I am going to start this today!!

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

i wanna play!! what do we have to do??

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I'd like to join too!

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Hey guys - start whenever - do the intial tests for whatever ones you want to do - read the directions on the website, and then start in whatever category you fit - it's really easy!

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I started today! I'm only doing the sit ups. I'm using the iphone app when I do it, and it's great! It times the rest period for you.


Sit Ups
Week 1 Day 1
Level 3 (25 in my initial test)

Set 1: 15
Set 2: 18
Set 3: 10
Set 4: 10
Set 5: Max - minimum 14 - I did 20

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Push ups:

Day 1
Rank 1 ( 5 in my initial test)

Set 1: 2
Set2: 3
Set 3: 2
Set 4: 2
Set 5: 3

Sit Ups
Day 1
Rank 2 (18 in my initial test)

Set 1: 9
Set2: 9
Set 3: 6
Set 4: 6
Set 5: 7

Squats
Day 1
Rank 2 (18 in my initial test)

Set 1: 8
Set2: 8
Set 3: 5
Set 4: 5
Set 5: 7

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Push ups:

Day 2
Rank 1

Set 1: 3
Set2: 4
Set 3: 2
Set 4: 3
Set 5: Max - minimum 3 - I did 5

Sit Ups
Day 2
Rank 2

Set 1: 9
Set2: 12
Set 3: 9
Set 4: 9
Set 5: Max - minimum 10 - I did 12

Squats
Day 2
Rank 3

Set 1: 13
Set2: 16
Set 3: 13
Set 4: 13
Set 5: Max - minimum 16 - I did 16

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Push ups:

Day 2
Column 2

Set 1: 6
Set2: 8
Set 3: 6
Set 4: 6
Set 5: Max - minimum 7 - I did 10

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

WEEK 1
Push Ups - I went for the real pushups
Day 2 - Rank 1

Set 1: 6
Set 2: 8
Set 3: 6
Set 4: 6
Set 5: 9


Sit Ups
Day 2 - Rank 2

Set 1: 9
Set 2: 12
Set 3: 9
Set 4: 9
Set 5: 19


Squats
Day 2 - Rank 2

Set 1: 8
Set 2: 11
Set 3: 8
Set 4: 8
Set 5: 15

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Had to do mine now instead of in the morning because I will be away for the weekend. So I am a few hours early but otherwise it wouldn't get done.

Push ups:

Day 3
Column 2

Set 1: 8
Set2: 10
Set 3: 7
Set 4: 7
Set 5: Max - minimum 10 - I did 15

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Sit Ups
Week 1 Day 2


Set 1: 15
Set 2: 18
Set 3: 15
Set 4: 15
Set 5: Max - minimum 18 - I did 20

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

I am going to start this on Monday. I think I will start out with just the push-ups and add the sit-ups in after a few weeks.

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Great job everyone!!!!!!!!

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

WEEK 1 - Day 3
Push Ups - Rank 2
Set 1: 8
Set 2: 10
Set 3: 7
Set 4: 7
Set 5: 10

Sit Ups - Rank 2
Set 1: 12
Set 2: 15
Set 3: 11
Set 4: 11
Set 5: 20

Squats - Rank 2
Set 1: 11
Set 2: 13
Set 3: 10
Set 4: 10
Set 5: 18

Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread

Sit Ups
Week 1 Day 3


Set 1: 17
Set 2: 22
Set 3: 14
Set 4: 14
Set 5: Max - minimum 20 - I did 20

It's getting harder!