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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
WEEK 1 - COMPLETED!!!!!
Push ups:
Day 3
Rank 1
Set 1: 4
Set2: 5
Set 3: 4
Set 4: 4
Set 5: Max - minimum 5 - I did 10
Sit Ups
Day 3
Rank 2
Set 1: 12
Set2: 15
Set 3: 11
Set 4: 11
Set 5: Max - minimum 15 - I did 20
Squats
Day 3
Rank 3
Set 1: 15
Set2: 20
Set 3: 13
Set 4: 13
Set 5: Max - minimum 18 - I did 20
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Posted 10/24/10 8:17 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
imyself
Member since 10/06 2938 total posts
Name:
me
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Push ups:
week 2
Day 1
Column 2
Set 1: 9
Set2: 11
Set 3: 8
Set 4: 8
Set 5: Max - minimum 11 - I did 16
This is getting harder.
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| Posted 10/25/10 11:27 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
WEEK 2!!! 
Push ups:
Wk2/Day 1
Rank 1
Set 1: 4
Set2: 6
Set 3: 4
Set 4: 4
Set 5: Max - minimum 6 - I did 8
Sit Ups
Wk2/ Day 1
Rank 2
Set 1: 14
Set2: 17
Set 3: 12
Set 4: 12
Set 5: Max - minimum 17 - I did 20
Squats
wk 2/Day 1
Rank 3
Set 1: 19
Set2: 19
Set 3: 13
Set 4: 13
Set 5: Max - minimum 20 - I did 20
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| Posted 10/26/10 8:43 PM |
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eggo9d9
LIF Toddler
Member since 11/09 436 total posts
Name:
Erica
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Pushups:
W1: COMPLETE 
W2, D1: DONE
W2, D2: DONE
Message edited 10/28/2010 10:52:25 AM.
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| Posted 10/26/10 10:12 PM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
just saw this, when the babies nap i will read the links, i think i will be doing this too, i need to improve this post babies body
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| Posted 10/27/10 9:19 AM |
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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Sit Ups
Week 2 Day 1
Set 1: 21
Set 2: 21
Set 3: 15
Set 4: 15
Set 5: Max - minimum 22 - I did 25
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| Posted 10/27/10 3:17 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Push ups:
Wk2/Day 2
Rank 1
Set 1: 5
Set2: 6
Set 3: 4
Set 4: 4
Set 5: Max - minimum 7 - I did 7
Sit Ups
Wk2/ Day 2
Rank 2
Set 1: 15
Set2: 18
Set 3: 14
Set 4: 14
Set 5: Max - minimum 20 - I did 20
Squats
wk 2/Day 2
Rank 3
Set 1: 19
Set2: 22
Set 3: 16
Set 4: 16
Set 5: Max - minimum 23 - I did 23
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| Posted 10/28/10 8:56 PM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
i finally did the initial test
pushups i did 9, so rank 2
situps i did 20 poor
squats i did 30 good
now hopefully i remember and find the time to stick with this and improve
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| Posted 10/29/10 1:58 PM |
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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Sit Ups
Week 2 Day 2
Set 1: 21
Set 2: 24
Set 3: 18
Set 4: 18
Set 5: Max - minimum 26 - I did 26
It's getting hard; I'm thinking of doing week 2 over again. 
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| Posted 10/29/10 5:10 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Posted by Kate
Sit Ups
Week 2 Day 2
Set 1: 21
Set 2: 24
Set 3: 18
Set 4: 18
Set 5: Max - minimum 26 - I did 26
It's getting hard; I'm thinking of doing week 2 over again.
That's ok - they tell you to do that if you need to- you are also supposed to do an exhaustion test before moving on to week 3 - so tomorrow see how it goes and gauge it from there!!! 
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| Posted 10/31/10 9:34 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Week 2 completed - I agree it IS getting tough - tomorrow I will do my exhaustion test for each one and see how I do before going on to wk 3!
Push ups: (BTW I do the old school ones - not the knee ones)
Wk2/Day 3
Rank 1
Set 1: 5
Set2: 7
Set 3: 5
Set 4: 5
Set 5: Max - minimum 8 - I did 8
Sit Ups
Wk2/ Day 3
Rank 2
Set 1: 18
Set2: 20
Set 3: 15
Set 4: 15
Set 5: Max - minimum 23 - I did 23
Squats
wk 2/Day 3
Rank 3
Set 1: 22
Set2: 22
Set 3: 19
Set 4: 19
Set 5: Max - minimum 27 - I did 30
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| Posted 10/31/10 9:37 PM |
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Kate
*****
Member since 5/05 7557 total posts
Name:
Kate
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Posted by lipglossjunky73
Posted by Kate
Sit Ups
Week 2 Day 2
Set 1: 21
Set 2: 24
Set 3: 18
Set 4: 18
Set 5: Max - minimum 26 - I did 26
It's getting hard; I'm thinking of doing week 2 over again.
That's ok - they tell you to do that if you need to- you are also supposed to do an exhaustion test before moving on to week 3 - so tomorrow see how it goes and gauge it from there!!!
Thank! I actually threw my back out! I think I was using bad form when it was getting tough. I'm going to take a break for a few days.
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| Posted 11/1/10 1:03 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Posted by Kate
Posted by lipglossjunky73
Posted by Kate
Sit Ups
Week 2 Day 2
Set 1: 21
Set 2: 24
Set 3: 18
Set 4: 18
Set 5: Max - minimum 26 - I did 26
It's getting hard; I'm thinking of doing week 2 over again.
That's ok - they tell you to do that if you need to- you are also supposed to do an exhaustion test before moving on to week 3 - so tomorrow see how it goes and gauge it from there!!!
Thank! I actually threw my back out! I think I was using bad form when it was getting tough. I'm going to take a break for a few days.
Oh no!!!! 
You MUST keep your core tight - if you dip in the middle that is MURDER on your back - that is how I know when my form is off - my back starts to hurt immediately while doing it....
Feel better! I am losing people on this thread!!!! 
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| Posted 11/1/10 9:20 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Exhaustion test:
Push ups - 12
Sit ups - 40
Squats - 50
Tomorrow I start week 3!
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| Posted 11/1/10 9:20 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Anyone still doing this? I had a busy week so will have to cram in week 3 this weekend!!!
Push ups:
Wk3/Day 1
Rank 1
Set 1: 10
Set2: 12
Set 3: 7
Set 4: 7
Set 5: Max - minimum 9 - I did 10
Sit Ups
Wk3/ Day 1
Rank 2
Set 1: 18
Set2: 25
Set 3: 19
Set 4: 19
Set 5: Max - minimum 25 - I did 25
Squats
wk 3/Day 1
Rank 3
Set 1: 19
Set2: 24
Set 3: 19
Set 4: 19
Set 5: Max - minimum 27 - I did 30
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| Posted 11/5/10 9:18 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
OK - looks like it's just me on here! Where are you ladies? I am getting so buff!!!
Push ups:
Wk3/Day 2
Rank 1
Set 1: 10
Set2: 12
Set 3: 8
Set 4: 8
Set 5: Max - minimum 12 - I did 15
Sit Ups
Wk3/ Day 2
Rank 2
Set 1: 21
Set2: 28
Set 3: 21
Set 4: 21
Set 5: Max - minimum 28 - I did 30
Squats
wk 3/Day 2
Rank 3
Set 1: 27
Set2: 34
Set 3: 21
Set 4: 21
Set 5: Max - minimum 34 - I did 34
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| Posted 11/6/10 9:31 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
I still here. Its getting really tough. The pushups are a killer.
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| Posted 11/6/10 10:01 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Posted by Ik1
I still here. Its getting really tough. The pushups are a killer.
THEY ARE!!!! 
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| Posted 11/6/10 10:21 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Push ups:
Wk3/Day 3
Rank 1
Set 1: 11
Set2: 13
Set 3: 9
Set 4: 9
Set 5: Max - minimum 13 - I did 13
Sit Ups
Wk3/ Day 3
Rank 2
Set 1: 24
Set2: 32
Set 3: 23
Set 4: 23
Set 5: Max - minimum 32 - I did 34
Squats
wk 3/Day 3
Rank 3
Set 1: 30
Set2: 38
Set 3: 27
Set 4: 27
Set 5: Max - minimum 40 - I did 40
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| Posted 11/7/10 9:58 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Just started week 4, and I swear - my body has changed quite a bit - I was not expecting that at all and am pleasantly surprised. I also banged out each set of push ups with so much more ease and fluidity! I am very happy witht he results!!!!!
Push ups:
Wk4/Day 1
Rank 1
Set 1: 12
Set2: 14
Set 3: 11
Set 4: 10
Set 5: Max - minimum 16 - I did 16
Sit Ups
Wk4/ Day 1
Rank 2
Set 1: 27
Set2: 33
Set 3: 24
Set 4: 24
Set 5: Max - minimum 38 - I did 40
Squats
wk 4/Day 1
Rank 3
Set 1: 29
Set2: 34
Set 3: 29
Set 4: 29
Set 5: Max - minimum 43 - I did 50
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| Posted 11/9/10 8:42 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Push ups:
Wk4/Day 2
Rank 1
Set 1: 14
Set2: 16
Set 3: 12
Set 4: 12
Set 5: Max - minimum 18 - I did 18
Sit Ups
Wk4/ Day 2
Rank 2
Set 1: 30
Set2: 38
Set 3: 30
Set 4: 30
Set 5: Max - minimum 42 - I did 42
Squats
wk 4/Day 2
Rank 3
Set 1: 34
Set2: 40
Set 3: 34
Set 4: 34
Set 5: Max - minimum 48 - I did 50
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| Posted 11/11/10 8:45 PM |
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labonnevie
sometimes 1+1= 4 <3
Member since 8/09 3869 total posts
Name:
the lucky one
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
i want to start this! only a month late, but i'm going to do it. i'm excited!
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| Posted 11/13/10 9:54 PM |
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
Posted by labonnevie
i want to start this! only a month late, but i'm going to do it. i'm excited!
Welcome! You can start at any time - this thread is getting AWFULLY lonely 
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| Posted 11/14/10 10:02 AM |
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thiadora
Happy Little Girl
Member since 5/05 3830 total posts
Name:
Thia (Cynthia)
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
I don't want you to feel lonely ~ especially since I've been so committed to doing this.
This was from last night--
Week 4/Day 3
Sit-ups (level 3)
set 1 45
set 2 50
set 3 45
set 4 45
set 5 max (at least 60)- did 70
Squats (level 3)
Day 3
set 1 40
set 2 45
set 3 40
set 4 40
set 5 max (at least 54)- did 54
Push-ups (level 1)
set 1 16
set 2 18
set 3 13
set 4 13
set 5 max (at least 20)- did 20
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| Posted 11/15/10 7:48 PM |
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thiadora
Happy Little Girl
Member since 5/05 3830 total posts
Name:
Thia (Cynthia)
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Re: Official 100 pushup/200 sit up/200 squat (JUST ADDED!!!) thread
It's taking a lot longer to do this now that the sets are larger. Last night I did them all at once, letting the break be a set of the other exercises. It still took me 45 minutes to complete it. (Otherwise, it takes me 1-1/2 hours. But I'm also watching TV while I do it.)
Liza (and anyone else still doing this), how have you been managing the sets?
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| Posted 11/15/10 7:51 PM |
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