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okay, so I have 45 minutes for lunch everyday at the gym

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Janice
Sweet Jessie Quinn

Member since 5/05

27567 total posts

Name:
Janice

okay, so I have 45 minutes for lunch everyday at the gym

what is the best way to make the most of my 45 minutes?

I know cardio, but do you think spin and step classes would be more beneficial then treadmill running for 30 minutes, then some weights? thanks

PS The spin and step and yoga classes are 45 minutes, so that would be all of my workout.

Posted 10/3/05 4:00 PM
 
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saraH
happy birthday sweet kate!

Member since 5/05

16555 total posts

Name:
I know that God exsists, I held her in my arms...

Re: okay, so I have 45 minutes for lunch everyday at the gym

i go for 45 min and do 30 minutes of weight, either free weights or the nataulis equip, then do 15 of cardio, either elliptical or treadmill.

Posted 10/7/05 3:17 PM
 

Janice
Sweet Jessie Quinn

Member since 5/05

27567 total posts

Name:
Janice

Re: okay, so I have 45 minutes for lunch everyday at the gym

wow really? I am fat though, do you think I should do more cardio then weights?

I did 40 minutes on eliptical all this week, then went home and did free weights while cooking.

Posted 10/7/05 3:50 PM
 

saraH
happy birthday sweet kate!

Member since 5/05

16555 total posts

Name:
I know that God exsists, I held her in my arms...

Re: okay, so I have 45 minutes for lunch everyday at the gym

i think the cardio will slim you down (and your NOt fat, stop it) but the weights will tone you. maybe 20 of cardio if you want.....

Posted 10/7/05 4:06 PM
 

Janice
Sweet Jessie Quinn

Member since 5/05

27567 total posts

Name:
Janice

Re: okay, so I have 45 minutes for lunch everyday at the gym

thanks for the tips!!

Posted 10/7/05 4:13 PM
 

saraH
happy birthday sweet kate!

Member since 5/05

16555 total posts

Name:
I know that God exsists, I held her in my arms...

Re: okay, so I have 45 minutes for lunch everyday at the gym

welcome!

Posted 10/7/05 4:20 PM
 

dpli
Daylight savings :)

Member since 5/05

13973 total posts

Name:
D

Re: okay, so I have 45 minutes for lunch everyday at the gym

Also janice, muscle burns more calories than fat, even when you aren't exercising, so the weight training tones you, but also helps you lose pounds.

Posted 10/7/05 8:38 PM
 
 

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