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itsbabytime
LIF Adult
Member since 11/05 9644 total posts
Name:
Me
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Pilates and your period
Is it ok to do pilates when u have your period? I heard somehwere it wasn't but ive always been doing this! and can't imagine why u couldn't. TIA 
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Posted 7/20/06 10:43 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: Pilates and your period
Really? I never heard that. I like to do pilates (Windsor dvd) when I have it, it makes me feel better actually.
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| Posted 7/20/06 6:41 PM |
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Re: Pilates and your period
My friend is instructor and I know she teaches while she has AF. Why wouldn't it be ok? Just curious as to what you heard?
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| Posted 7/20/06 6:46 PM |
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Michi
My Love
Member since 5/05 31600 total posts
Name:
M
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Re: Pilates and your period
at the beginning of my pilates dvd it says not to perform some of the moves while u have AF im not sure why exactly...maybe b/c u r contorting ur body in odd shapes--what that hasta do with anything im really not sure tho lol
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| Posted 7/20/06 7:57 PM |
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