Please share your WW chicken recipes!

I have 4 chicken breasts sitting the fridge...and I don't want to do the same old "bread and bake" type deal. Can anyone give me something different to try?

Thanks!!

Re: Please share your WW chicken recipes!

marinade in Italian dressing or terriaki before cooking?

Re: Please share your WW chicken recipes!

Crusted Honey Mustard Chicken
main meals


POINTS® Value: 7
Servings: 4
Preparation Time: 12 min
Cooking Time: 15 min
Level of Difficulty: Easy
We added a twist to these baked - not fried - chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. They're so crisp and tasty, they'll easily become a family favorite!


2/3 cup lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium scallion(s), finely sliced
1 cup cornflake crumbs
1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces
Instructions
Preheat oven to 425°F.


In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.


Place corn flake crumbs in a shallow bowl. Dip chicken breasts into dressing mixture, then corn flake crumbs. Place into shallow baking pan coated with cooking spray.


Bake until chicken is golden and no longer pink, about 15 minutes.


Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

Re: Please share your WW chicken recipes!

That sounds great...unfortunately, I'm allergic to mustard! LOL...wonder if I could make it with light ranch and have it turn out well.

Re: Please share your WW chicken recipes!

I posted a WW balsamic chicken recipe a little bit ago... it was yummy...

you can also do a chicken caesar salad... ww has a 1-pt caesar salad recipe that is super YUMMY!

Re: Please share your WW chicken recipes!

can you repost or FM me the balsamic receipe b/c I searched and couldn't find it.

Re: Please share your WW chicken recipes!

This is one of my all time favorite recipes from Cooking Light. You can figure out the points per serving using the nutritional info at the end.

Chicken Français
From


Our Test Kitchens staff loved the subtle hint of lemon in the sauce of this classic French favorite. For a more pronounced lemon flavor, try serving with lemon slices.

3/4 cup egg substitute
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 cup chopped fresh parsley
1/4 cup dry white wine
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
3 garlic cloves, minced
8 (4-ounce) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1 tablespoon olive oil, divided
Cooking spray
2 tablespoons butter
1/4 cup dry white wine
3 tablespoons fresh lemon juice

Combine first 8 ingredients in a shallow dish.
Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Dredge chicken in flour, and dip in the egg substitute mixture.

Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat. Add 4 chicken breast halves; cook 4 minutes on each side or until done. Remove chicken from pan; keep warm. Wipe the drippings from pan with a paper towel. Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.

Melt butter in pan; add 1/4 cup wine and 3 tablespoons juice. Bring to a boil; cook for 10 seconds. Serve immediately over chicken.

Yield: 8 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)

NUTRITION PER SERVING
CALORIES 211(30% from fat); FAT 7g (sat 3g,mono 2.7g,poly 0.7g); PROTEIN 30.3g; CHOLESTEROL 76mg; CALCIUM 70mg; SODIUM 269mg; FIBER 0.2g; IRON 1.6mg; CARBOHYDRATE 5g

Re: Please share your WW chicken recipes!

This is a WW recipe, but I forget how many points (sorry!)

Top boneless chicken breast with 1-2 tablespoons of barbeque sauce, sliced peppers, mushrooms, and onions (or whatevery veggies you prefer) and wrap each in tin foil (make a little tin foil tent over it)

Bake at 350 for 20-30 minutes or until chicken is cooked through.


Another one (though I didn't get it from WW):

4 boneless chicken breasts, diced
1 red pepper, sliced
1 green pepper, sliced
1/2 oinion, sliced
frozen broccoli (or partially steamed broccoli) (optional)
2 cans of diced tomatoes
(If using unseasoned canned tomatoes, add 1 teasoon oregano, 1 teaspoon basil, and 1/2 teaspoon marjoram)
2 cloves garlic
1 tablespoon worcestershire sauce
nonstick cooking spray

Spray large skillet with nonstick cooking spray. Add garlic, chicken, peppers, onion, and worcestershire sauce. Cook over medium heat until chicken is no longer pink on the outside (about 5 minutes).

While chicken is cooking, partially cook broccoli according to package directions (if frozen) or steam for 5 minutes (if fresh). (If you prefer crisp broccoli instead of soft broccoli, skip this step).

Add broccoli, canned tomatoes, and spices (if necessary). Reduce heat to low / medium low and simmer, stirring occasionally, for 20 minutes.

Serve over rice or pasta.

**If you don't want to add your own spices, use the Del Monte canned tomatoes seasoned with garlic basil, and oregano.

Re: Please share your WW chicken recipes!

Re: Please share your WW chicken recipes!

My favorite WW chicken recipe of all time... It may sound gross, but when it's done, it's delicious and the sauce has zero points. Mix one can of diet soda with one cup of ketchup. Use that as a marinade. It tastes like a sweet bbq sauce. I usually make it with chicken breast right on the stove-top, keeping it covered until the chicken is cooked and the sauce looks like bbq sauce and not the ketchup and soda mixture... DH loved it and he's not a diet food person.

And for dessert... I love No Pudge Brownies. They come in a pink box. I make one at a time in the microwave, just the mix and water. 2 Tablespoons of mix to one tablespoon of water, put it in for one minute and YUM! One point chocolate goodness - which can also be topped with frozen fat free cool whip...