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Points Help for Ground Beef!
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Points Help for Ground Beef!
Guys - anyone know points for 93% lean 7% fat ground beef - I can't find info anywhere (not in WW book, not on dwlz)
Thanks!
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Posted 10/15/06 8:28 PM  |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Points Help for Ground Beef!
OK - got my own answer:
Nutrition Facts
Serving Size: 4oz
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Amount per Serving
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Calories 170 Calories from Fat
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% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 61mg 20%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 23g 46%
comes out to 4 pts for 4 oz - so can I safely assume that it's a point an ounce then?
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| Posted 10/15/06 8:32 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Points Help for Ground Beef!
I put it in the points calculator and it came to 1 pt for 1 oz
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| Posted 10/16/06 7:47 AM |
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