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Candy Girl
Candy girl- you are so sweet!
Member since 11/07 6349 total posts
Name:
erin
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Post Workout Meal?
What do you ladies eat after you workout? I am never sure of the proper nutrition after a workout that consists of cardio and weights.
Thanks!
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Posted 12/29/07 6:26 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
SummerMom
Now a mom of 2!
Member since 6/07 4970 total posts
Name:
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Re: Post Workout Meal?
I've heard that you should eat something light and protein-heavy, something about repairing your muscles stronger? My mom always had a tablespoon of peanut butter after a workout.
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| Posted 1/1/08 4:24 AM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Post Workout Meal?
no fat after your workout is best. only protein, 20-30 grams, and carbohydrates. This is a good time to have higher glycemic carbs.
I eat fat and protein before a workout.
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| Posted 1/2/08 11:54 AM |
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MrsB-07
proud RELAXIVIST
Member since 11/07 2027 total posts
Name:
b
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Re: Post Workout Meal?
A whole wheat english muffin with either:
A) peanut butter
B) cottage cheese and a slice of tomato on top
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| Posted 1/2/08 5:02 PM |
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