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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Q for 35yrs & over
do you find it extreamly hard to loose wieght at this age. I know metabolism slows down but COME ON!!!
If you have any tips please share.
TIA
PS: is it true that we need more protien in our diets to rebuild the loosing muscle mass...
Message edited 8/25/2008 11:22:48 AM.
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Posted 8/25/08 11:22 AM  |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: Q for 35yrs & over
I find the trick is to be consistent
There were plenty of weeks that I did not lose, or even (gulp) gained, but I kept on truckin'!
I also found that the scale and how my clothes fit did not always equal...so if the scale doesn't move, don't let it get you down...
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| Posted 8/25/08 11:38 AM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Re: Q for 35yrs & over
You sooo right on the scale and how clothes fit. Aslo I see the same person in the mirror..even if I loose a lil I still see the "bad" things. I have a hard time getting over that.
I had a baby 8 months ago and Im so axious to loose that wieght then work on the "old" wieght.
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| Posted 8/25/08 11:49 AM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: Q for 35yrs & over
Posted by LisaW
I find the trick is to be consistent
I agree with this 100%. I am 35 and this is the best advice anyone can give! 
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| Posted 8/25/08 8:26 PM |
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Re: Q for 35yrs & over
Yes! I used to lose pretty easily and could indulge from time to time and still see results. Now, I need to be in boot camp.  I run after my daughter almost all day, watch what I eat, and while I don't go to the gym as often as I should, I used to not go at all.
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| Posted 8/25/08 10:33 PM |
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BRod-Cheng
I'm going to be a big brother!
Member since 6/07 1860 total posts
Name:
Betty
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Re: Q for 35yrs & over
I agree consistency is the key. It's much better to just eat healthy and keep moving.
If you try to crash diet and exercise it will only last for a few weeks.
I also invest in good cookbooks and/or cooking shows that show me how to make healthier versions of the foods that I love.
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| Posted 8/27/08 8:51 AM |
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thunderpuss
LIF Infant
Member since 7/06 144 total posts
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Re: Q for 35yrs & over
UGGGGG!!!! Yes! totally agree. Its so easy to put on the pounds but 10x as hard to take them off 
Message edited 9/1/2008 4:33:59 PM.
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| Posted 9/1/08 4:33 PM |
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