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question for cross fitters
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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question for cross fitters
so last night was my first non-elements class. I know you're not supposed to compare, but I was by far the weakest person in the class. I couldn't even do a proper clean with only the 35 pound bar, the teacher had to adjust the exercise for me, while everyone else had weight on their bar.
How long did it take you before you saw some improvement?
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Posted 10/9/12 1:52 PM  |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: question for cross fitters
you will see improvement continually
don't compare - just show up and it will happen!
i saw significant strength gains even in the first month!
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| Posted 10/9/12 2:52 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: question for cross fitters
If you have a good coach, you'll have it in no time at all. I remember practicing the clean and jerk with a body bar. Then doing just the bella bar one week for practice. I was so upset because the two other girls had their bars loaded up. The very next week I had a ten pund weight on each side and now I can clean and jerk 65 pounds. It's amazing how fast it works.
Which gym do you ladies go to?
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| Posted 10/10/12 10:21 PM |
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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Re: question for cross fitters
I go to Oceanside. What is a Bella bar? Is that the silver 35 lb one? I didn't think about a body bar; I wonder if my CF has them. The teacher scaled it down by having me shrug and thrust with the silver bar
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| Posted 10/13/12 12:04 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: question for cross fitters
Bella bar, or female bar, is the 35 pound one.
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| Posted 10/14/12 8:58 PM |
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