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quickest/simplest way to tone arms
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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quickest/simplest way to tone arms
specifically triceps! my arms are so jiggly!! i've lost a bunch of weight since getting back into running, but i really need to tone up!! help a girl out!
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Posted 5/8/10 1:39 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
3girls1dog
LIF Adult
Member since 10/09 929 total posts
Name:
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Re: quickest/simplest way to tone arms
I've been told push ups.
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| Posted 5/8/10 1:48 PM |
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mrsboss
my little love
Member since 12/09 5054 total posts
Name:
Me
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Re: quickest/simplest way to tone arms
do tricep dips off a bench using your own body weight. pushups.
and invest in 10 lb weights. you can do tricep kickbacks and extensions.
Dont neglect your biceps and shoulders too.
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| Posted 5/8/10 3:54 PM |
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