Recipe: ENERGY BARS

DH loved this one!

(Got ALL of the ingredients except the maple syrup, milk, cinnamon, and eggs from the bulk bins at Whole Foods)!

You'll need.....
Cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup walnuts
1/2 cup dried cranberries
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

(Feel free to add any other fruits/nuts that you'd like!)

Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into squares.

Re: Recipe: ENERGY BARS

these sound good-I will have to get the stuff to make it for dh!

Re: Recipe: ENERGY BARS

that does sound good!