Recipes

I got these recipes from my w.w. meeting

LENTIL BURGER
1/2 cup lentils...cooked
1/4 cup brown rice
1 egg white
diced garlic (1tbsp)

oninon powder, parsley, salt, pepper. mix all in gridents together into a patty. saute in pan with parmagin until heated through. 3 POINTS

EGGPLANT STUFFED PEPPERS
large eggplant cut in cubes
2 tomatoes diced
1 sm red onion
5 glolves garlic minced
salt, pepper
4 tsp olive oil
1/4 cup water
4 peppers, red or green tops cut off, seeds removed

saute in olive oil eggplant, tomato, onion and garlic 15 until soft. add watter, all to coo.add watter allow to cook another 5 min. divide evenly into peppers. bake at 375 for 20 min till peppers are soft. sprinkle w/parmagin cheese(1tbsp) add 1 point
SERVES 4. 1 POINT PER PEPPER

MOCK APPLE TURNOVER
1/2 granny smith apple sliced(.5 points)
1 tsp cinnamon
1 tbsp splenda
butter spray-2-3 sprays
1/2 whole wheat pita(should be 1 point check label)
toss apples w/cinnamon, splenda, butter spray. put into pita wrap. wrap in foil, bake at 375 for 15 minutes.

SERVES 1-1.5 POINTS

Re: Recipes

just made the stuffed peppers....its yummy