red bean mash

i said in another post i've been trying a lot of south beach recipes this week and i made another great one.

red bean mash
1 Tbsp Extra Virgin Olive Oil
1 Large Onion Finely Chopped
3 Cloves Garlic
1 can of Red Kidney Beans, rinsed and drained
1/2 cup Vegetable Broth (i used chicken)
1/4 tsp. Salt
Pepper to taste (about 1 tsp.)

i served this with garlic lemon shrimp and roasted zucchini

Re: red bean mash

That is yummy! I don't follow south beach but I do make a recipe like that. Sometimes I chopped a few tomatoes, lettuce, avocado, put it in and topp it off with some salsa and baked tortilla chips from Trader Joe and "Voila" my delicious mexican treat

Re: red bean mash

oooh that sounds yummy!!