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Rehabbing Diastasis Recti with exercise?

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Smiles111
...

Member since 12/06

1905 total posts

Name:

Rehabbing Diastasis Recti with exercise?

Hi - Has anyone rehabbed separated abdominal muscles due to pregnancy?

I had twins 3 months ago and have diastasis recti.

I'm thinking of ordering the MuTu System video. Has anyone else tried it?

Any other tips?

I know not to do standard crunches and to work on rehabbing pelvic floor first.

If you've successfully rehabbed, how long did it take?

TIA!

Posted 1/11/13 1:00 AM
 
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LIF Infant

Member since 6/10

133 total posts

Name:

Rehabbing Diastasis Recti with exercise?

My daughter is 1.5 yrs ago and I didn't quite realize I had diastasis recti. I have lower back pain because of the weakened and separated muscles but am otherwise in pretty good shape. I have considered ordering the tupler technique videos. I figured I'd look around here and on craigslist to see if someone used it and maybe was selling. Good Luck :)

Posted 1/26/13 8:59 PM
 
 
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