Seperate question for those doing the 30 day shred
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anonttcer
BOOOO for fall!
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Member since 7/06 10082 total posts
Name: Meaning a NON ttcer!
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Seperate question for those doing the 30 day shred
I know there is an official thread on this but I have a quick question that I thought might be better answered here without hijacking that thread...
For those of you who are doing it- do you do it every day? Like in a row?
Because I did it for the first time yesterday and to be honest- I am having trouble getting up from my seat, walking, raising my hands over my head today.
I am thinking that if I attempt to do it again tonight I won't be able to do the moves properly because of how sore I am. Should I wait a day for the soreness to subside before doing it again? How did you handle doing it with the soreness? TIA!
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Posted 5/5/08 10:51 AM |
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Long Island Weddings
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name: LOVE being a Mommy!
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Re: Seperate question for those doing the 30 day shred
If you are that sore - I would skip a day and then do it the next day.
I try to do it about 5 times a week.
But I am also doing other exercising as well. I walk 3 miles (or more) a couple of days a week. And I take a kickboxing class too. So that is why I don't do it every day - I like to give my body a break every once and while (even though I shouldn't )
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Posted 5/5/08 11:19 AM |
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johnsae
Sip.
Member since 3/06 18677 total posts
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Re: Seperate question for those doing the 30 day shred
I don't do any workout everyday...I do it when I can, which is probably about 3 days a week. I've only done it a few times though and DH is telling me I have "guns"
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Posted 5/5/08 12:41 PM |
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anonttcer
BOOOO for fall!
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Member since 7/06 10082 total posts
Name: Meaning a NON ttcer!
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Re: Seperate question for those doing the 30 day shred
Thanks guys! That is what I normally would do. I know you aren't supposed to work out the same muscles every day anyway- because they need a chance to heal so they can develop. Plus I feel like I won't have good form and I will end up quitting early because I hurt so much today! I think I will try doing it every other day...
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Posted 5/5/08 1:24 PM |
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