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AKD
LIF Adult
Member since 1/12 2637 total posts
Name:
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Smoothies
What are some of your favorite recipes, simple ingredients if possible! Looking to add smoothies to breakfasts.
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Posted 2/25/14 12:50 PM  |
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OnlyU12
LIF Toddler
Member since 8/13 431 total posts
Name:
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Re: Smoothies
I add 4 strawberries, handful of blueberries, 1/2 banana (sometimes), a tiny bit of granola, 4 icecubes, 1 scoop of protein powder, 3/4 of water, and 3/4 unsweetened almond milk.
1 banana, 3/4 of water, 3/4 unsweetened almond milk, 5 almonds, 1 scoop of protein powder
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| Posted 2/25/14 12:52 PM |
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MrsT809
LIF Adult
Member since 9/09 12167 total posts
Name:
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Smoothies
I don't measure but I usually do a small container of greek yogurt, some almond or coconut milk, a little water, frozen fruit (banana, berries, mango), a handful of spinach, and about a tablespoon of chia seeds.
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| Posted 2/25/14 1:08 PM |
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luvbuffet
LIF Adult
Member since 7/10 6470 total posts
Name:
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Re: Smoothies
1 cup of water
1 banana
1/2 cup of strawberries
1/2 cup of spinach
switch out fruit- blueberries, mangos
i get frozen fruit from trader joes. very inexpensive , especially for organic
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| Posted 2/25/14 2:22 PM |
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MichLiz213
Life is Good!
Member since 7/07 7979 total posts
Name:
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Smoothies
1 cup spinach
1 cup frozen pineapple
1/4 cup shredded coconut
1 cup coconut milk
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| Posted 2/25/14 10:20 PM |
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jellybelly79
LIF Adult
Member since 5/06 3389 total posts
Name:
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Re: Smoothies
Posted by luvbuffet
1 cup of water
1 banana
1/2 cup of strawberries
1/2 cup of spinach
switch out fruit- blueberries, mangos
i get frozen fruit from trader joes. very inexpensive , especially for organic
this! I usually use half a banana and alternate adding almond butter and flax seeds
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| Posted 2/26/14 8:28 AM |
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luvbuffet
LIF Adult
Member since 7/10 6470 total posts
Name:
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Re: Smoothies
sometimes i throw in chia seeds or flaxseed oil 
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| Posted 2/26/14 8:34 AM |
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M514
Hi
Member since 8/10 6011 total posts
Name:
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Smoothies
My favorite is:
1 cup of water
1/2 banana
1 tablespoon of peanut butter or almond butter
1 scoop of protein powder
A couple of ice cubes
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| Posted 2/26/14 8:49 AM |
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readyfor3
LIF Adolescent
Member since 11/10 751 total posts
Name:
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Re: Smoothies
These are my 2 favorites!
Frozen mango
fresh pineapple
1 container of the yoplait coconut 100 calorie greek yogurt
a few ounces of water
frozen strawberry
fresh blueberries
fresh pineapple
spinach leaves
water
ice
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| Posted 2/26/14 2:31 PM |
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