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dcl08
<3
Member since 4/07 3915 total posts
Name:
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special k challenge...
has anyone done this? does it actually work? for the protein bars and shakes do they have to be only special k?
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Posted 4/1/10 1:18 PM  |
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Long Island's Largest Bridal Resource |
EricaAlt
LIF Adult
Member since 7/08 22665 total posts
Name:
Erica
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Re: special k challenge...
I asked my best friend who works for them and she said it's like any other diet, but I think it lacks a lot of the nutrients you need.
I'd look into something with more protein, less carbs.
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| Posted 4/1/10 3:11 PM |
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rileysmama
needing a vacation..!
Member since 10/09 2162 total posts
Name:
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Re: special k challenge...
the only reason it "works" is because you are kind of starving yourself. The directions are to eat a serving in the morning, and lunch, and then whatever you want within reason at dinnertime.
It will work, but there are better ways to do it.
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| Posted 4/1/10 5:08 PM |
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pandaworm
LIF Adult
Member since 8/08 1125 total posts
Name:
bethany
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Re: special k challenge...
i believe special k is around 120 calories a serving (1 or 3/4 cup). with 1/2 c of skim milk it makes 160.
one serving for breakfast and one for lunch makes 320 calories.
you're only losing weight because you're starving yourself. same concept as slim fast. i guess it'd be ok for a quick fix, but honestly i'd rather eat more variety and something that's better for you.
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| Posted 4/2/10 12:04 AM |
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