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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Spinach rice...w.w. friendly
Spinach Rice Casserole
1 cup chopped onion
1 teaspoon olive oil
1-1/2 cups uncooked long grain rice
2 cups chicken broth
2 cups water
1 package (10 ounces) fresh spinach, torn
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup shredded Parmesan Cheese
In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil.
Reduce he; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted.
Transfer to a 2=qt. baking dish coated with nonstick cooking spray. Sprinkle with Parmesan chees. Cover and bake at 375 for 20-25 minutes or until rice is tender.
Yield 8 - 3/4 cup servings.
Calories 174, Fat 2, Fiber 1 WW points 3
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Posted 8/20/07 9:30 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
KrisT
Two Boys for Me!!
Member since 1/07 5213 total posts
Name:
Kristin
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Re: Spinach rice...w.w. friendly
Thanks for posting this recipe! It looks delicious and I will have to try it soon.
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| Posted 8/21/07 9:39 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Spinach rice...w.w. friendly
YUM!!! Sounds so good I'll definitely be trying this one  Thanks Gail!
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| Posted 8/21/07 12:32 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: Spinach rice...w.w. friendly
Thanks Gail! you post some great recipes.
Do you know if i can use brown rice instead? would it lower the points? 
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| Posted 8/21/07 12:55 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Spinach rice...w.w. friendly
Posted by jerrysgirl
Thanks Gail! you post some great recipes.
Do you know if i can use brown rice instead? would it lower the points?
i got it from a message group
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| Posted 8/21/07 1:59 PM |
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evnme
My little lamb
Member since 8/05 12633 total posts
Name:
aka momma2b
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Re: Spinach rice...w.w. friendly
thanks gail!
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| Posted 8/21/07 5:46 PM |
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angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
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Re: Spinach rice...w.w. friendly
this looks yummy, thanks
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| Posted 8/22/07 8:43 AM |
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mirla122
Hot! Hot! Hot!
Member since 1/06 1732 total posts
Name:
Mirla
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Re: Spinach rice...w.w. friendly
thank you.
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| Posted 8/23/07 11:48 AM |
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