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spinoff to running... How far and for how long??

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luvshopping
LIF Adolescent

Member since 3/07

616 total posts

Name:
ME!!!!

spinoff to running... How far and for how long??

Just curious to see what everyones running routine is. I feel like I am stuck at the same distance. Myabe this will push me.

Posted 7/26/07 6:57 PM
 
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julz33
i run for bacon

Member since 5/05

20584 total posts

Name:
julz

Re: spinoff to running... How far and for how long??

I do about 3 miles... lately has oonly been 2 x a week but in the winter 3-4 times a week.
I used to run long distances (8,9,10 miles) and I really want to do that again, but I just don't have the time.

Posted 7/26/07 8:59 PM
 

tray831
Dee-licious!

Member since 3/06

5355 total posts

Name:
His Baby

Re: spinoff to running... How far and for how long??


When I was running, I would run for at least a 1/2 hour, 3-4 times a week, at a speed of at least 6.0 with a one minute sprint of 7.0 every five minutes.

I cant beleive I havent gone in 3 months........this is a record for me.......that Im not proud of.

Posted 7/27/07 9:24 AM
 

lilqtny
-Crossfit & pitbull addict

Member since 7/06

2830 total posts

Name:
Tracy

Re: spinoff to running... How far and for how long??

I run 5 to 6 days a week in the morning. I do at least 3 miles and up to 5 :) I love it.

Posted 7/28/07 10:10 PM
 

robynfs
12/6/10!!

Member since 9/05

4947 total posts

Name:

Re: spinoff to running... How far and for how long??

4x a week...3 runs during the week are 6 miles...my long weekend run is usually about 10.

Posted 7/30/07 1:17 PM
 
 

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