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spinoff to running... How far and for how long??
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luvshopping
LIF Adolescent
Member since 3/07 616 total posts
Name:
ME!!!!
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spinoff to running... How far and for how long??
Just curious to see what everyones running routine is. I feel like I am stuck at the same distance. Myabe this will push me.
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Posted 7/26/07 6:57 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: spinoff to running... How far and for how long??
I do about 3 miles... lately has oonly been 2 x a week but in the winter 3-4 times a week.
I used to run long distances (8,9,10 miles) and I really want to do that again, but I just don't have the time.
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| Posted 7/26/07 8:59 PM |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: spinoff to running... How far and for how long??
When I was running, I would run for at least a 1/2 hour, 3-4 times a week, at a speed of at least 6.0 with a one minute sprint of 7.0 every five minutes.
I cant beleive I havent gone in 3 months........this is a record for me.......that Im not proud of.
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| Posted 7/27/07 9:24 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: spinoff to running... How far and for how long??
I run 5 to 6 days a week in the morning. I do at least 3 miles and up to 5 :) I love it.
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| Posted 7/28/07 10:10 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: spinoff to running... How far and for how long??
4x a week...3 runs during the week are 6 miles...my long weekend run is usually about 10.
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| Posted 7/30/07 1:17 PM |
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