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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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SPR: Tell me your healthy moring smoothie or shake!!
I don't really have time for breakfast in the morning and especially going back to work I'll need something quick but healthy. With getting DS ready for daycare and myself ready for work...I need something and don't want to resort to bagels and stuff at work.
Anyone make a shake or a smoothie that is healthy for breakfast.
TIA
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Posted 1/14/10 1:48 PM  |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: SPR: Tell me your healthy moring smoothie or shake!!
I drink a smoothie every morning! I do 1 cp 2% milk, 1/3 cp greek yogurt, 1 cup blueberries or strawberries, and one very ripe banana. The banana sweetens it so I don't have to add sugar.
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| Posted 1/14/10 1:50 PM |
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babyonthebrain
Brotherly Love!
Member since 1/08 6209 total posts
Name:
Rafaela
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Posted by greeneyes361708
I drink a smoothie every morning! I do 1 cp 2% milk, 1/3 cp greek yogurt, 1 cup blueberries or strawberries, and one very ripe banana. The banana sweetens it so I don't have to add sugar.
sounds yummyyyyyyyyyy
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| Posted 1/14/10 1:51 PM |
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Re: SPR: Tell me your healthy moring smoothie or shake!!
• 1 cup of berries (any mix)
• 1/2 banana
• 1/2 soy milk (or any kind of milk)
• 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
• 3/4 cup yogurt (your choice what kind)
• 1 cup ice
It's good and the protein helps fill you!!!!! HTH
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| Posted 1/14/10 1:51 PM |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Posted by greeneyes361708
I drink a smoothie every morning! I do 1 cp 2% milk, 1/3 cp greek yogurt, 1 cup blueberries or strawberries, and one very ripe banana. The banana sweetens it so I don't have to add sugar.
sounds great!! How many servings does that usually make? Thanks
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| Posted 1/14/10 1:52 PM |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Posted by teddysmama1021
• 1 cup of berries (any mix)
• 1/2 banana
• 1/2 soy milk (or any kind of milk)
• 1 scoop any kind of protein powder (or if you don't have protein power add 1 egg white)
• 3/4 cup yogurt (your choice what kind)
• 1 cup ice
It's good and the protein helps fill you!!!!! HTH
Awesome thanks!!
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| Posted 1/14/10 1:52 PM |
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Shorty
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Member since 5/05 30390 total posts
Name:
really
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Re: SPR: Tell me your healthy moring smoothie or shake!!
i had a dannon smoothie in the fridge for this morning...however...in my morning stupor, I stuck a can of diet pepsi in my bag instead of the smoothie.  
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| Posted 1/14/10 1:53 PM |
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patti08
Happy
Member since 5/05 3893 total posts
Name:
Patti
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Re: SPR: Tell me your healthy moring smoothie or shake!!
I keep frozen berries and peaches in the freezer and mix that or whatever other fruit is around with some low fat milk and yogurt, sometimes OJ. I add a few drops of vanilla, bananna, sometimes even Kale or Spinach. It depends on the day and what I have around. It's a great way to use up over-ripe fruit.
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| Posted 1/14/10 1:53 PM |
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Here is the site I use for smoothies and shakes. It's a PDF JSYK Smoothie Site
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| Posted 1/14/10 1:54 PM |
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Linda1003
love my 2 boys
Member since 8/08 10923 total posts
Name:
Linda
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Re: SPR: Tell me your healthy moring smoothie or shake!!
You ladies are awesome!! thanks!!!
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| Posted 1/14/10 1:56 PM |
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Kidsaplenty
Sister love
Member since 2/06 5971 total posts
Name:
Stephanie
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Posted by Linda1003
Posted by greeneyes361708
I drink a smoothie every morning! I do 1 cp 2% milk, 1/3 cp greek yogurt, 1 cup blueberries or strawberries, and one very ripe banana. The banana sweetens it so I don't have to add sugar.
sounds great!! How many servings does that usually make? Thanks
One big cup. It keeps me full until lunch!
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| Posted 1/14/10 2:14 PM |
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oops123
LIF Adult
Member since 8/05 2509 total posts
Name:
michelle
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Re: SPR: Tell me your healthy moring smoothie or shake!!
I drink a smoothie for bkfst almost every mornat 8am...heathy & hold me over til 1-2pm...
Soy vanilla or choc milk
1 banana
strawberries,blueberries,rasberries(i buy & freeze)
scoop of Greens powder
tsp Flax seed oil
2 ice cubes
lately ive been substituting pomagranate juice for the milk...
if i'm using milk, ill sometimes add a scoop of lw-fat peanutbutter to really fill me!
Message edited 1/14/2010 2:22:55 PM.
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| Posted 1/14/10 2:21 PM |
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dawnygirl25
Growing up soo fast..
Member since 1/06 14917 total posts
Name:
Dawn
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Re: SPR: Tell me your healthy moring smoothie or shake!!
Posted by teddysmama1021
Here is the site I use for smoothies and shakes. It's a PDF JSYK Smoothie Site
cool, thanks!
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| Posted 1/14/10 8:50 PM |
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Pooka
Oh Happy Day!!
Member since 11/06 5689 total posts
Name:
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Re: SPR: Tell me your healthy moring smoothie or shake!!
This is a great post!!! Im gonna head to the supermarket this weekend to get some fruit.
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| Posted 1/14/10 9:05 PM |
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Peainapod
Peanuts are here!
Member since 1/09 13591 total posts
Name:
Diana
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Re: SPR: Tell me your healthy moring smoothie or shake!!
yoplait makes these frozen smoothie things now. It makes 2 smoothies. I tried the strawberry banana one. Its basically frozen strawberries & bannas..add a cup of milk and blend and presto..yummy smoothie. its all cut up so you dont even have to do the cutting in the morning.
open the bag,throw it in the blender and youre good to go.
I made one yesterday and the blender scared the sh** out of DS.
SMOOTHIES
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| Posted 1/14/10 9:21 PM |
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