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ostrichhh
LIF Infant
Member since 5/08 301 total posts
Name:
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starting off slowly
hi guys. i am a budding runner and am starting off very slowly. lately i have been doing 20 minutes a night around my neighborhood, walking and jogging in spurts. do you think this is a good way to start? any tips or things i should know? also, will doing this every day help me to shed a few lbs? any insight you could give me would be wonderful!! thank you
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Posted 12/30/08 6:30 PM  |
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Long Island's Largest Bridal Resource |
KPsquared
Member since 5/05 4663 total posts
Name:
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Re: starting off slowly
Starting slow is the best way to go. I have been working on trying to improve my fitness as well and run longer and longer. They key is giving yourself time and not getting frustrated. It will not happen overnight. Persistence is key! Always trying to push yourself a little harder each time. I have heard the couch to 5k program is a great outlined program for starters. Good luck! 
C25K Program
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| Posted 12/30/08 7:38 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: starting off slowly
Starting off slowly is fine and eventually you will start to shed the pounds! Keep it up!! 
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| Posted 12/31/08 9:07 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: starting off slowly
That's how I started! Slow is the best way to do it. Going too fast, too hard you will get overwhelmed and eventually stop.
Keep up the great work and most importantly just stick with it!!! You will not only lose weight but transform your body!
Message edited 12/31/2008 10:28:07 AM.
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| Posted 12/31/08 10:27 AM |
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Shanti
True love
Member since 6/05 12653 total posts
Name:
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Re: starting off slowly
Posted by KimPetro
Starting slow is the best way to go. I have been working on trying to improve my fitness as well and run longer and longer. They key is giving yourself time and not getting frustrated. It will not happen overnight. Persistence is key! Always trying to push yourself a little harder each time. I have heard the couch to 5k program is a great outlined program for starters. Good luck!
C25K Program
This looks like a great plan!
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| Posted 1/1/09 11:55 AM |
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