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Starting The Fat Flush Plan Tomorrow!

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ArmyOfBabies
Growing older but not up

Member since 7/07

4427 total posts

Name:
Jeri

Starting The Fat Flush Plan Tomorrow!

Wish me luck! I'm going to the grocery store in a little bit to get my supplies!

DH started South Beach last Monday and he lost like 7 pounds already. We're having a contest.

I took before pictures of myself today and I took all my measurements and weighed myself. Hopefully two weeks from now I will have some positive outcomes to share!

I want to fit in my old pre-pregnancy jeans again!

Posted 9/14/08 10:27 PM
 
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tray831
Dee-licious!

Member since 3/06

5355 total posts

Name:
His Baby

Re: Starting The Fat Flush Plan Tomorrow!


What foods does it consist of?

Posted 9/15/08 12:33 AM
 

ArmyOfBabies
Growing older but not up

Member since 7/07

4427 total posts

Name:
Jeri

Re: Starting The Fat Flush Plan Tomorrow!

It's a few different supplements, flaxseed oil, psyllium seed hushs, etc.

Lean protein- no pork of any kind.

Up to 2 whole eggs daily.

Certain vegetables or amounts of certain vegetables.

Certain fruits and certain portions of fruit.

Cranberry water.

A "long life coctail"

And in the morning a cup of hot water with the juice of a half a lemon in it.

No sugar, caffine (which is going to KILL me), or starches.

This is really strict, but it's only for the first two weeks.

There is also a list of herbs and spices that are allowed.

I read the whole begining of the book and I'm glad I did. She really goes into detail about why she's telling you to eat what she says and why to avoid what she says, and it makes a lot of sense.

Posted 9/15/08 1:25 AM
 

ArmyOfBabies
Growing older but not up

Member since 7/07

4427 total posts

Name:
Jeri

Re: Starting The Fat Flush Plan Tomorrow!

I typed this out for a friend, so here it is for anyone who wants to try it out before buying the book:

Lean Protein-
Daily Intake: Up to 8 ounces per day.
Choose From: All varieties of fish, seafood, lean beef, veal, lamb, skinless turkey or chicken and whey. Use organic or grass-fed meatwhenever possible. Choose lactose-free, high protein whey powders with about 20 grams of protein per serving and negligible carbohydrates. Consume tofu and/or tempeh up to two times per week.

Eggs-
Daily Intake: Up to two per day.

Vegetables-
Daily Intake: Unlimited (unless otherwise noted) raw or steamed.
Choose From: Asparagus, green beans, broccoli, brussel sprouts, cabbage, cauliflower, Chinese cabbage, carrots(1), cucumbers, daikon, eggplant, spinach, escarole, collard greens, kale, mustard greens, romaine lettuce, arugala, radicchio, endive, parsley, onions, chives, green and red bell peppers, jicama, mushrooms, olives(3), radishes, mung bean sprouts, okra, alfalfa sprouts, tomatoes, watercress, red or green loose leaf lettuce, zucchini, yellow squash, water chestnuts, bamboo shoots, garlic.

Fruits-
Daily Intake: 2 whole portions daily.
Choose From: 1 small apple, 1/2 grapefruit, 1 small orange, 2 medium plums, 6 large strawberries, 10 large cherries, 1 nectarine, 1 peach, 1 cup of berries (buleberries, blackberries or raspberries).

Cranberry Water
Daily Intake: 8 glasses per day.
How To: To prepare cranberry water, purchase Knudsen's, Trader Joe's or Mountain Sun's Unsweetened Cranberry Juice. Then get two empty 32-oz bottles. Fill each bottle with 4 oz or unsweetened cranberry juice and 28 oz of water.
Don'y get the the "no sugar added" cranberry juice, it can't be sweetened with ANYTHING.

Long Life Coctail-
Daily Intake: Taken 2 times daily: on arising and before bed.
How To: In 6 ounces of the cranberry water, add either 1 full teaspoon of powdered psyllium husks or 1 tablespoon of ground flaxseeds.
(Personally, I could NOT drink this with either of those two things, I just take the psyllium husk pills from GNC, in the book it says that this is okay too.

Herbs and Spices-
Daily Intake: To taste
Choose From: Cayenne, dried mustard, cinnamon, ginger, dill, garlic, anise, fennel, cloves, bay leaves, coriander, parsley, cilantro, apple cider vinegar, cumin.

Vitamins and Supplements
Daily Intake: I follow the directions on the bottle to avoid confusion.
List: Evening Primrose Oil, Flaxseed Oil, Psyllium Husk, Dandelion Root, Milk Thistle, Chromium and L-Carnitine.


Also before breakfast, drink a cup of hot water with the juice of 1/2 a lemon or lime sqeezed in it.

Posted 9/15/08 2:07 AM
 

azoodie

Member since 8/05

8377 total posts

Name:
Team SEXY BACK

Re: Starting The Fat Flush Plan Tomorrow!

Wow that sounds hardcore!!! Good luck Chat Icon

Posted 9/15/08 9:44 PM
 

ArmyOfBabies
Growing older but not up

Member since 7/07

4427 total posts

Name:
Jeri

Re: Starting The Fat Flush Plan Tomorrow!

Posted by azoodie

Wow that sounds hardcore!!! Good luck Chat Icon



Thanks! I hope it works!!!

Posted 9/16/08 12:31 AM
 

BunnyWife
Insert Witty Comment Here

Member since 5/07

8274 total posts

Name:
BunnyWife

Re: Starting The Fat Flush Plan Tomorrow!

Wow! Uber healthy! Good luck! Chat Icon Chat Icon Chat Icon

Posted 9/16/08 9:33 AM
 

longislemom
LIF Adult

Member since 8/06

912 total posts

Name:

Re: Starting The Fat Flush Plan Tomorrow!

Have you lost any weight with this plan?

Posted 9/23/08 8:10 AM
 
 

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