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Starting week 2 of my diet

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Kate07
Feel better my little guy!

Member since 5/05

4476 total posts

Name:
Kate

Starting week 2 of my diet

Week 1 was a much bigger success than I ever expected.

Down 11 pounds...more than I was hoping to lose and chances are most of it is water and muscle Chat Icon

But I am feeling good.

This week I am adding cardio...then weights.

I even rewarded myself with a cheat meal!

Posted 4/2/07 9:42 AM
 
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nov04libride
big brother <3

Member since 5/05

14672 total posts

Name:
Me

Re: Starting week 2 of my diet

11 lbs!!!?? That is amazing for your frame--what were you doing/eating? Were you eating enough?

Posted 4/2/07 9:50 AM
 

pinky
Twin Moms Do Everything Twice

Member since 5/05

9612 total posts

Name:

Re: Starting week 2 of my diet

omg! please let me know what you were doing!

Posted 4/2/07 9:51 AM
 

Kate07
Feel better my little guy!

Member since 5/05

4476 total posts

Name:
Kate

Re: Starting week 2 of my diet

Breakfast & Lunch:

Protein Smoothie:
Low Carb Meal Replacement Powder (300 calaries)
Yogurt (usually Strawberry Bannana or Raspberry)
1 Tablespoon of Almond or Peanut Butter
1 cup of Milk or Ice
1 cup of mixed Berries

Between Breakfast and Lunch & Lunch and Dinner and Dinner and Bed:
1 protein bar
Lots of water

Dinner:
Usually a Salad with chicken or fish.
Lots of Veggies. A little dressing.




Message edited 4/2/2007 12:55:31 PM.

Posted 4/2/07 10:12 AM
 

Kate07
Feel better my little guy!

Member since 5/05

4476 total posts

Name:
Kate

Re: Starting week 2 of my diet

Posted by nov04libride

11 lbs!!!?? That is amazing for your frame--what were you doing/eating? Were you eating enough?



I felt ok...so I think I was. Like I said, it was probably mostly water...

Posted 4/2/07 10:13 AM
 

tray831
Dee-licious!

Member since 3/06

5355 total posts

Name:
His Baby

Re: Starting week 2 of my diet


You lost 11 pounds in one week???????????????? Chat Icon Chat Icon

Posted 4/2/07 10:16 AM
 
 

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