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JDubs
different, not less
Member since 7/09 13160 total posts
Name:
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stress during pregnancy
i am going through some financial stress and constantly have knots in my stomach, and I know this can't be good for the baby. How do you manage your stress?
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Posted 4/10/12 10:57 AM  |
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BBin2012
Full heart!
Member since 8/11 1835 total posts
Name:
Ka
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Re: stress during pregnancy
Deep breathing....though, it doesn't make the problems go away, you can physically feel your body relaxing for a bit. 
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| Posted 4/10/12 11:01 AM |
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mooshyboo
So Blessed!
Member since 11/07 6297 total posts
Name:
Christine
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Re: stress during pregnancy
Posted by BBin2012
Deep breathing....though, it doesn't make the problems go away, you can physically feel your body relaxing for a bit.
I do the same ~ A Lot ~ especially lately ~ we are going through some serious stresses ~ It helps.
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| Posted 4/10/12 11:50 AM |
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LoveBug302
Baby Girl #2 is Here!
Member since 7/11 1652 total posts
Name:
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Re: stress during pregnancy
Posted by JDubs
i am going through some financial stress and constantly have knots in my stomach, and I know this can't be good for the baby. How do you manage your stress?
I'm having the same issue. I'm actually getting anxiety attacks now and heart palps. Its hard to relax because I'm always thinking about things even when I try to relax.
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| Posted 4/10/12 1:36 PM |
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mom2befeff
LIF Infant
Member since 11/11 276 total posts
Name:
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Re: stress during pregnancy
Posted by BBin2012
Deep breathing....though, it doesn't make the problems go away, you can physically feel your body relaxing for a bit.
The breathing really does help. I have been getting anxiety attacks and crying bouts. I'm seeing a professional and she gave me some breathing and relaxation exercises. The crying usually stops as I breathe.
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| Posted 4/10/12 7:59 PM |
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prunepie
LIF Adult
Member since 7/06 4357 total posts
Name:
jennifer
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Re: stress during pregnancy
i am sorry and i suffer from anxiety disorder and some days nothing helps.
what does help is when i have a good day to be proud of myself bc i find i am my worst critic and actually get angry at myself for being anxious...so its a vicious cycle kwim?
big hugs
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| Posted 4/10/12 9:11 PM |
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