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swimming
how many laps do you need to do to get a decent workout? does swimming burn any calories?
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Posted 5/31/11 1:26 PM  |
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Long Island Weddings
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Pooka
Oh Happy Day!!
Member since 11/06 5689 total posts
Name:
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Re: swimming
swimming is a great workout. I was a swimmer in high school. You work out so many parts of your body by swimming. I think that as long as you get your heart rate up for about 30-40 minutes, you are good to go. It's not about how many laps, its about keeping your heart rate up.
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| Posted 5/31/11 3:22 PM |
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