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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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T25 W1D1
OMG, I started yesterday with Cardio and and legs are so sore today. I am sitting at my desk dreading tonights workout.  How bad is Speed? I want to try to Nail It but can't even imagine coming close with these spaghetti legs.
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Posted 4/8/14 10:30 AM  |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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T25 W1D1
Alpha speed incorporates some stretching, so it breaks it up a bit. You'll do a cycle of the cardio move then do a stretch that targets the muscle you were working. When you get to the burn out, though, it's nonstop.
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| Posted 4/8/14 10:37 AM |
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MrsM0829
... With a cherry on top!!!
Member since 11/09 1332 total posts
Name:
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T25 W1D1
But if you're too sore, just follow Tanya. It's better to do the modified moves than to hurt yourself.
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| Posted 4/8/14 10:38 AM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: T25 W1D1
Speed was my favorite, you get stretching rests in there, def follow Tania
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| Posted 4/8/14 12:03 PM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: T25 W1D1
Thank girls! I'll do my best.
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| Posted 4/8/14 2:23 PM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: T25 W1D1
OK, I survived! I think I like speed better than Cardio so far. I like the stretch breaks and that you use your arms a little more. Just need to get the moves down now. On to Day3 assuming I will be able to move in the morning.......
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| Posted 4/8/14 10:14 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: T25 W1D1
Just stick with it!! Remind yourself it's only 25 minutes. FOLLOW TANYA!! She is my savior sometimes. You still get a great workout.
I am doing Alpha a second time around. I'm in the middle of week 7 and I still can't nail most of them. But I am getting better.
Lower Body and Abs are my least favorite. Love Speed 1.0.
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| Posted 4/9/14 8:45 AM |
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ME75
Member since 10/06 4563 total posts
Name:
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Re: T25 W1D1
oh boy...i know what you mean. speed 1.0 is my favorite...but i hate to tell you that total body circuit is the worst! i find cardio much easier in comparison!
but you'll survive and get through it-you'll get better each week. definitely follow the modifier when it gets too difficult. i heard that the beta round is actually better...i'll let you know-i end alpha this week and am ready to move on!
good luck!!
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| Posted 4/9/14 9:19 PM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: T25 W1D1
I sweat the most doing total body circuit today. My legs are starting to ease up but I have a feeling my arms are going to kill tomorrow. As the camera focused in on Shawn I was screaming where's Tanya?!! Those push up/burpies
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| Posted 4/9/14 9:24 PM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: T25 W1D1
How are you doing so far? Today being STATurday and all  did you have any loss?
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| Posted 4/12/14 8:36 AM |
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GraciesMom
LIF Adult
Member since 7/05 1636 total posts
Name:
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Re: T25 W1D1
I survived, thank God its Saturday!  I am down 2.8 lbs, -.5 in chest, -2.0 in waist, -1.0 L thigh, -.5 in R thigh It was definitely Speed was my favorite then cardio. ABS was tough. Looking forward to stretch tomorrow!
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| Posted 4/12/14 8:58 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: T25 W1D1
Posted by GraciesMom
I survived, thank God its Saturday! I am down 2.8 lbs, -.5 in chest, -2.0 in waist, -1.0 L thigh, -.5 in R thigh It was definitely Speed was my favorite then cardio. ABS was tough. Looking forward to stretch tomorrow!
AWESOME!! So glad you saw results. I am telling you.. for me, the scale isn't going as fast as I'd like it to but Physically, I am looking a lot better and I feel good too.
Keep up the good work! Just keep telling yourself "it's only 25 minutes"
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| Posted 4/15/14 12:00 PM |
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