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danielle3203
LIF Adult
Member since 8/10 1446 total posts
Name:
Danielle
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Thinking about Paleo
need help? any good websites that help me get started? Is it just basically just no carbs and more protein? Im lost!
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Posted 3/13/14 12:11 PM  |
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Danyell48
LIF Toddler
Member since 6/09 391 total posts
Name:
Danielle
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Thinking about Paleo
https://chriskresser.com/
http://fatburningman.com/
http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/
Chris Kresser has a book called Your Personal Paleo Code thats really good.
All these guys also have podcasts to listen too.
Stefani Ruper is also good.
http://www.paleoforwomen.com/
Message edited 3/14/2014 11:59:42 AM.
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| Posted 3/14/14 11:58 AM |
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Danyell48
LIF Toddler
Member since 6/09 391 total posts
Name:
Danielle
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Thinking about Paleo
Its about low/no carb, good fats and grassfed-protein/No sugar. Good fats include avocado, grass-fed butter, omega 3s. I highly recommend going paleo. Its not as hard as I thought it would be. First you lose water weight then I lost 10 pounds without any exercise.
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| Posted 3/14/14 12:06 PM |
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lcherian
He is the reason!
Member since 2/06 2512 total posts
Name:
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Re: Thinking about Paleo
No grains, legumes, sugar, refined oils or dairy. Lots of veggies, fruits, healthy fats like coconut oil, olive oil, etc. grass fed meats, wild fish, etc.
I like the following sites:
Marks daily apple
Chris kresser
Robb wolf
Healthy living how to
Paleomg
Nom nom paleo
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| Posted 3/14/14 4:59 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: Thinking about Paleo
Posted by Danyell48
Its about low/no carb, good fats and grassfed-protein/No sugar. Good fats include avocado, grass-fed butter, omega 3s. I highly recommend going paleo. Its not as hard as I thought it would be. First you lose water weight then I lost 10 pounds without any exercise.
It's not about lo carbs at all. It's about eating whole, natural, unprocessed food.
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| Posted 3/14/14 9:02 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Thinking about Paleo
Posted by lilqtny
Posted by Danyell48
Its about low/no carb, good fats and grassfed-protein/No sugar. Good fats include avocado, grass-fed butter, omega 3s. I highly recommend going paleo. Its not as hard as I thought it would be. First you lose water weight then I lost 10 pounds without any exercise.
It's not about lo carbs at all. It's about eating whole, natural, unprocessed food.
Why is called Paleo and not just "clean" eating? I personally can't stand the term Paleo because it's such a misnomer and it seems there are countless variations when you go to these websites.
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| Posted 3/14/14 10:12 PM |
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MC09
arrrghhh!!!!
Member since 2/09 5674 total posts
Name:
Me speaks pirate!
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Re: Thinking about Paleo
You could also look into the Whole 30. It's a bit more restrictive the first 30 days, but very effective especially if you have any health issues or food allergies you may not even be aware of.
The plan is free on their website, but you can also read their book "It Starts with Food" for more in-depth info.
Paleo is not low-carb. You eat plenty of carbs through vegetables. I prefer to think of it as clean-eating because I agree when people think Paleo they think nothing but meat and it's so much more than that.
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| Posted 3/24/14 7:45 PM |
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Danyell48
LIF Toddler
Member since 6/09 391 total posts
Name:
Danielle
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Re: Thinking about Paleo
Posted by lilqtny
Posted by Danyell48
Its about low/no carb, good fats and grassfed-protein/No sugar. Good fats include avocado, grass-fed butter, omega 3s. I highly recommend going paleo. Its not as hard as I thought it would be. First you lose water weight then I lost 10 pounds without any exercise.
It's not about lo carbs at all. It's about eating whole, natural, unprocessed food.
My mistake when I think of carbs I immediately think of pastas and bread...yes you're getting carbs thru vegetables.
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| Posted 3/25/14 11:46 AM |
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Danyell48
LIF Toddler
Member since 6/09 391 total posts
Name:
Danielle
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Thinking about Paleo
http://www.amazon.com/dp/162860011X/?tag=googhydr-20&hvadid=31017827666&hvpos=1t1&hvexid=&hvnetw=g&hvrand=14545128054109841029&hvpone=&hvptwo=&hvqmt=e&hvdev=c&ref=pd_sl_5qmnblo701_e
I also recommend this cookbook
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| Posted 3/25/14 11:47 AM |
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