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Treadmill and shin pain???

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Karen
Just chillin'!!

Member since 1/06

9690 total posts

Name:
Karen

Treadmill and shin pain???

I am normally an elliptical or arc trainer kind of gal, but decided to suck it up and get over my irrational fear of the treadmillChat Icon . did 30 minutes (less than my normal cardio time) at a decent pace (3.8)and good incline (6.5 mostly), and now my right shin is killing me!!

is there anything I can do??

Posted 8/22/06 3:29 PM
 
Long Island Weddings
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lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Treadmill and shin pain???

I would recommend a couple of advil and resting them for a day.

Also, don't do so high of an incline next time you're on the treadmill.

Chat Icon I hope you feel better soon.
Definitely take it slow when starting something new.

Posted 8/22/06 3:55 PM
 

Karen
Just chillin'!!

Member since 1/06

9690 total posts

Name:
Karen

Re: Treadmill and shin pain???

thanks!!! I was so afraid to 'waste' a day and go too low, but I guess I did too much Chat Icon .

Posted 8/22/06 4:03 PM
 

MrsFlatbread
Skinny jeans are in my future

Member since 6/06

10258 total posts

Name:
Baby Momma

Re: Treadmill and shin pain???

Sounds like shin splints. You should be doing stretching exercises before and after your workout.

Posted 8/23/06 7:47 PM
 

Karen
Just chillin'!!

Member since 1/06

9690 total posts

Name:
Karen

Re: Treadmill and shin pain???

thanks!! today it was hurting so much, that driving was actually painful! I am so annoyed at myself. back to the elliptical for me!

Posted 8/23/06 8:56 PM
 

Reese1106
Family of 4! :o)

Member since 8/06

6655 total posts

Name:
Theresa

Re: Treadmill and shin pain???

The same thing has happens to me when I run at an incline I'm not used to. Try resting for a day and doing a lower incline the next time. Work yourself up to the 6.5 over a few days time. You may also want to make sure your running shoes have the right support. Chat Icon

Posted 8/24/06 12:04 PM
 

MrsStein
LIF Adolescent

Member since 9/05

692 total posts

Name:

Re: Treadmill and shin pain???

Be careful and make sure you really stretch out your shins. The only thing that will heal shin splints if you develop them is rest, and if you workout a lot, you won't be able to heal them and will just have to deal with the pain. Happened to me. When I was training for a half marathon, I had them, and had to ice them nightly after running. Hence, I haven't run since the half marathon a year ago!

Also, make sure you're wearing the right sneakers. It helps to go to a running store and get fitted.

Posted 8/25/06 2:27 PM
 
 

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