ugh I gained like 7lbs

and what a difference it is on my body.....all the clothes I bought are uncomfortable and I look and feel gross
DH and I were on vacation and also we went away the 2week before for my DDs soccer tournament so all we did was eat crap for days and no exercise either

I really hope I can drop this weight fast because I feel like cr@p!!

Re: ugh I gained like 7lbs

Drink lots of water! Also, I am sure the 7 lbs is some fluid gain as well. Start food journaling to get yourself back on track..it's a fantastic tool!

You will feel better physically and emotionally as soon as you start eating healthier again. First things first get lots of fruits, vegetables, lean meats and low fat dairy foods into the house. And of course start your exercise routine as well to start feeling better mentally.

You can do this..stay positive!