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Upper Body Workouts - Reco's needed
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Upper Body Workouts - Reco's needed
So I broke my fibula (ankle) in march, fast forward 12 weeks and I have had zero healing so I have to go back to phase 1 and basically cannot exercise this area at all and have to be very careful I do not further damage it.
BUT I am going out of my mind as my entire body is getting flabbier and flabbier and I have to do something with at least one part of my body.
Has anyone got any tried and tested upper body exercises / dvd's that they can share so I can at least have a toned upper body even if the lower half looks like a disaster zone.
TIA
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Posted 6/25/11 10:05 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Upper Body Workouts - Reco's needed
boxing.
When I hurt my knee I found I get a really good high intensity workout from boxing- with very little foot movement required.
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| Posted 6/25/11 11:51 AM |
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Re: Upper Body Workouts - Reco's needed
thank you - did you use a DVD or go to a class?
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| Posted 6/25/11 1:54 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Upper Body Workouts - Reco's needed
Posted by beachgirl
thank you - did you use a DVD or go to a class?
I went to a class and learned the techniques- all the basic jabs and punches. Now I do it on my own (my gym has a punching bag).
I just found out Synergy in Farmingdale offers MMA classes- I have to look into those.
Honestly, I never thought I'd like boxing but its an awesome workout. High intensity with little impact on the lower half of your body (unless you are incorporating kicks which I don't because of my knee).
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| Posted 6/25/11 5:56 PM |
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