vegetarian burger and fries (bean burgers and zucchini fries)

Bean burgers
2 cups of black beans
1/2-1 cup of rolled oats
1/4-1/2 onion
chili powder
one egg

mix in food processor
form burger pattie
spray pan with pam and heat through with lid on pan so that egg cooks

*you dont have to use an egg--I didnt have eggs and just added some water until the consistancy was good to make burger patties

I made mini slider versions and served on whole wheat slider buns with lettuce, tomatoes and pickels.

Zucchini fries

egg white wash in one bowl
1/2 cup of flour + 1/2 cup of whole wheat flour +1 tbsp of corn meal in one bowl
take as many zucchinis as you like and cut up like french fries
dip zucchini sticks in egg wash, then dip in dry mix and place on coated baking dish. spray top of zucchini sticks with pam. You can also sprinkle with parmesan cheese
Bake 400 until crispy and golden brown

Re: vegetarian burger and fries (bean burgers and zucchini fries)

Sounds great, thank you!