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Want a nicer butt? Check this out.
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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Want a nicer butt? Check this out.
About halfway down the page, find the title "Phase One: Hip Flexor Flexibility and Glute Activation"
It gives an exercise plan, with videos to the right showing what the exercises look like. The videos go from beginner to advanced.
I keep hearing people saying lunges are the way to go, but if you read the rest of the page, he presents a pretty compelling argument for his exercise routines.
Enjoy 
http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
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Posted 8/19/12 4:02 PM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Want a nicer butt? Check this out.
All great exercises! The first one looks just like a lunge to me? I couldn't watch the videos right now, but the opening picture seems very lunge-like.
I love the bridges for sure!
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| Posted 8/19/12 4:41 PM |
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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Re: Want a nicer butt? Check this out.
Yup, looks like a lunge but it's a stretch, before you start so you don't hurt yourself. 
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| Posted 8/19/12 8:42 PM |
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