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Weight Watcher Point Allowance
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Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Weight Watcher Point Allowance
Does anyone have the point allowance for each weight range? Has it changed in the past few years (I did WW in 2004 and was allowed 20 pts).?
Thanks. I cannot find the info online.
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Posted 3/1/10 9:20 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
kerrycec03
Mom of 2 beautiful boys!!
Member since 6/06 13519 total posts
Name:
Kerry
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Re: Weight Watcher Point Allowance
its a formula based off several factors (weight, activity, age, etc).
Once you join (whether online or meetings) you'll get those materials.
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| Posted 3/1/10 9:49 AM |
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pinkandblue
Our family is complete, maybe
Member since 9/05 32436 total posts
Name:
Stephanie
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Re: Weight Watcher Point Allowance
Take the first 2 digits of your weight
add 2 points if you are a female
if you are between 17-26, add 4 pts
between 27-37, add 3 points
between 38-47, add 2 points
Under 5'1" , 0 points
5'1" - 5'10", 1 point
over 5'10" , 2 points
Do you spend most of your day
sitting down - o points
occasionally sitting but mainly standing - 2 points
walking - 4 points
doing physical hard work - 6 points
for example a 26 y/o, 5'7" female weighing 180 lbs with a desk job would have - 18+2+4+1+0 = 25 points
HTH
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| Posted 3/4/10 3:02 PM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
Name:
LOVE being a Mommy!
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Re: Weight Watcher Point Allowance
Posted by pinkandblue
Take the first 2 digits of your weight
add 2 points if you are a female
if you are between 17-26, add 4 pts
between 27-37, add 3 points
between 38-47, add 2 points
Under 5'1" , 0 points
5'1" - 5'10", 1 point
over 5'10" , 2 points
Do you spend most of your day
sitting down - o points
occasionally sitting but mainly standing - 2 points
walking - 4 points
doing physical hard work - 6 points
for example a 26 y/o, 5'7" female weighing 180 lbs with a desk job would have - 18+2+4+1+0 = 25 points
HTH
Helped me thanks :)
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| Posted 3/4/10 3:41 PM |
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