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| Posted By |
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angel333
Sigh.....
Member since 3/10 1803 total posts
Name:
AKS
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Weight Watcher's Points
Can you ladies please share how I can calculate how many points I need to consume per day to start loosing weight? I totally forgot  Also, how many points do you need to consume per day to keep the weight off? I always find that to be the hardest part 
TIA! 
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Posted 10/7/10 8:47 AM  |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Weight Watcher's Points
1. Enter the firt to digits of your weight in pounds (ex: you weigh 175, enter 17).
2. Add 2 pts for female
3. How Old Are You?'
17-26: 4 pts
27-37: 3 pts
38-47: 2 pts
48-58: 1 pt
Over 58: 0 pts
4. How Tall Are You?
Under 5'1": 0pts
5'1-5'10": 1 pt
Over 5'10": 2 pts
5. Do You Spend Most of Your Day?
Sitting Down? - 0 pts
Occasionally sitting but mainly standing? - 2 pts
Walking? 4 pts
Doing physically hard work? 6 pts
6. For Nursing Moms Only, Are You?
Solely breakfeeding: 10 pts
Supplementing breastfeeding with some solid foods or formula? : 5 pts
Calculate your points from 1-6.
If you are on maintenance add 4 pts.
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| Posted 10/7/10 9:08 AM |
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angel333
Sigh.....
Member since 3/10 1803 total posts
Name:
AKS
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Re: Weight Watcher's Points
Posted by missfabulous
1. Enter the firt to digits of your weight in pounds (ex: you weigh 175, enter 17).
2. Add 2 pts for female
3. How Old Are You?'
17-26: 4 pts
27-37: 3 pts
38-47: 2 pts
48-58: 1 pt
Over 58: 0 pts
4. How Tall Are You?
Under 5'1": 0pts
5'1-5'10": 1 pt
Over 5'10": 2 pts
5. Do You Spend Most of Your Day?
Sitting Down? - 0 pts
Occasionally sitting but mainly standing? - 2 pts
Walking? 4 pts
Doing physically hard work? 6 pts
6. For Nursing Moms Only, Are You?
Solely breakfeeding: 10 pts
Supplementing breastfeeding with some solid foods or formula? : 5 pts
Calculate your points from 1-6.
If you are on maintenance add 4 pts.
Thank you so much! 
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| Posted 10/7/10 9:20 AM |
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