What do you eat before & after working out?

I don't usually eat much before.. maybe a banana & a piece of whole wheat toast. Right after, I usually crave carbs.

Message edited 4/9/2010 7:01:39 AM.

Re: What do you eat before & after working out?

Usually something light like bread before, cheese and crackers after. I do hot yoga at night so I tend to eat a heavier meal earlier in the day.

Re: What do you eat before & after working out?

I usually eat a fiber one bar before my workout. If it's in the am I eat oatmeal w/ peanut butter after. If it's late afternoon usually half turkey sandw.

Re: What do you eat before & after working out?

Before I eat a Luna Bar. After a Protein shake

Re: What do you eat before & after working out?

I try not to eat too much before. If it's the morning, maybe just an english muffin a good hour or so before.

After any run over an hour, I drink a glass of chocolate milk.

Re: What do you eat before & after working out?

Before a bar of some kind. Lately it's been Cascadian Farms Granola bars but today I tired the Luna protein bar (12 grams of protein) and I liked it so I am going to start having those.

I workout early so after I have breakfast. Eggs and toast, cereal with nuts, waffles with turkey sausage. Something around 400-500 calories.

Re: What do you eat before & after working out?

I usually have something light about an hour or so before. Afterwards, I have a protein shake.