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What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
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Lanabean
Yoginis
Member since 11/05 9202 total posts
Name:
Lana
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What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
I know there are some experts on here, so I'm curious. For me, the back of my thighs/butt is the hardest to keep tight!
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Posted 8/17/06 4:23 PM  |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
Weightlifting, using challenging weights, and eating enough calories (and the right macronutrients....ex. proteins, carbs, fats).
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| Posted 8/17/06 4:48 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
Posted by LRusso
I know there are some experts on here, so I'm curious. For me, the back of my thighs/butt is the hardest to keep tight!
I'm hardly an expert, but for those areas...I would focus on doing squats to keep them firm.
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| Posted 8/17/06 5:10 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
Weight training
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| Posted 8/17/06 5:35 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
I have the same issues- for me it's eating right and doing cardio as well as squats and lunges
my legs are the qucikets to drop off- my arms and abs stay toned- which is good b/c it took me long to get those muscles
running on the beach has been great for my legs-
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| Posted 8/17/06 6:56 PM |
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Re: What Do You Think The Keys Are Not To Losing Weight, But Toning And Maintaining Weight?
Combo of running & weights.
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| Posted 8/20/06 9:11 AM |
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