|
| Posted By |
Message |
munchkinbugs
My little loves!
Member since 1/06 8093 total posts
Name:
Lisa
|
Running question??
I feel like I've hit a wall with my running. Lately my legs are so sore and my knees and ankles hurt. I've been running 4 miles/day 3-4 days a week for over a year now. And now it's getting harder.
Has this happened to ayone else??
|
Posted 10/3/06 9:17 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
|
Re: Running question??
this may be the start of an overuse injury...unfortunately i knoe too much abou this. Add 1-2 cross training days instead of running....running is a high impact sport...goy to be careful. i write this as i ice my knee and achilles tendon 
|
| Posted 10/4/06 4:14 PM |
| |
|
kam29
LIF Infant
Member since 3/06 297 total posts
Name:
Kelly
|
Re: Running question??
That happened to me. It got harder and harder to the point that I started to hate running and completely stopped. After a year hiatus, I can't run as much as I used to.
|
| Posted 10/4/06 5:14 PM |
| |
|
Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
|
Re: Running question??
When was the last time you bought new running shoes??
Maybe the ones you have are no good anymore
|
| Posted 10/4/06 6:14 PM |
| |
|
munchkinbugs
My little loves!
Member since 1/06 8093 total posts
Name:
Lisa
|
Re: Running question??
Posted by Diane
When was the last time you bought new running shoes??
Maybe the ones you have are no good anymore
I definately need new sneakers, but I've gone longer on the same pair before.
|
| Posted 10/4/06 7:14 PM |
| |
|
Potentially Related Topics:
Currently 158034 users on the LIFamilies.com Chat
|
