When do you see results?

How long after you start a diet and exercise regime do you usually see some type of results.
I cut down on my eating last week and lost 2 lbs. already and started exercising last week.

Re: When do you see results?

I think when I first start a diet, I start feeling results in a few days.

Re: When do you see results?

Whenever DH diets, he notices huge results right away- because it's mainly water weight in the beginning.
After the first week it levels off for him- to like 1-2 pounds a week.

Re: When do you see results?

How long for inches also?

Re: When do you see results?

For exercise, it takes me a month to start to see results.

Diet usually within a week.

Re: When do you see results?

For me, I feel better (and psychologically feel thinner) right away, and I can notice the difference (looser clothes, etc.) after about 5 lbs.

But enough of a difference for someone else to see results and comments? I probably have to lose about 10 lbs. (I am tall though - 5'7" - and I have a medium build).

Re: When do you see results?

Thanks

Re: When do you see results?

Three weeks I can see it. First week I saw three pounds come off the scale then one to two pounds a week. I go down a pant size every ten pounds or so.