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When you go to the gym....
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MrsQ
Just me
Member since 6/06 11378 total posts
Name:
Qiana
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When you go to the gym....
what is your typical routine?
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Posted 7/6/07 1:45 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
NK926
LIF Adult
Member since 6/05 1140 total posts
Name:
Natalie
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Re: When you go to the gym....
Usually do light weights and then about 45 minutes of cardio then abs. If I have my trainer, I do weights with him alternating between upper and lower body & abs then cardio.
I used to do cardio first but I found that I just didn't have the stamina to do weights afterwards.
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| Posted 7/6/07 2:37 PM |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: When you go to the gym....
I do a different muscle group each time...
Back and Bis
Chest and Tris
Legs and Shoulders
Then I do about 30 mins or so-- give or take depending on how much time I have of cardio, then about 10 mins of abs and stretching.
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| Posted 7/6/07 2:40 PM |
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Snozberry
I might steal your diamonds
Member since 2/06 4680 total posts
Name:
Melissa
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Re: When you go to the gym....
I do cardio intervals 3x per week
I weight train every other day, alternating upper body and lower body/abs.
On the days that I do cardio intervals, I don't work my lower body - instead I'll jog a mile or two to warm up.
But then I have off days, like today -- I ran three miles because I didn't feel like touching weights.
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| Posted 7/6/07 3:32 PM |
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