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Babytime
LIF Adolescent
Member since 6/05 659 total posts
Name:
Amy
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WHey proein
I've been doing low carb high protein and I make a shake vanila whey protein and thrown strawberries with fat fre milk for breakfast I've lost 5 lbs 1st week. I also take the supplement chromium picolinate it helps you not crave sweets.
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Posted 3/5/08 1:39 PM  |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: WHey proein
That sounds good. Which protein powder do you use? I use Designer chocolate whey protein. It's pretty good, but could use a little more flavor. When I'm really low-carbing, I don't add my usual banana to mix - just some peanut butter and skim milk (along with amino acids, mega green powder and flaxseed oil).
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| Posted 3/6/08 8:13 AM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: WHey proein
I dont know the name of the one I use but its vanila Ice Cream flavor.I dont add banana's either, but do add peanut butter and flax seed oil
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| Posted 3/6/08 10:15 AM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: WHey proein
I actually use a combo of whey protein and ground flax seed to make muffins
Message edited 3/6/2008 11:26:13 AM.
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| Posted 3/6/08 11:26 AM |
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BlondeJD
LIF Adult
Member since 10/06 1068 total posts
Name:
Me!!!
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Re: WHey proein
Posted by LisaW
I actually use a combo of whey protein and ground flax seed to make muffins
I'm very curious - how do you make them?
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| Posted 3/6/08 8:01 PM |
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LisaW
Time for me to FLY!
Member since 5/05 13199 total posts
Name:
Did I ever tell you that I hate people?
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Re: WHey proein
Posted by BlondeJD
Posted by LisaW
I actually use a combo of whey protein and ground flax seed to make muffins
I'm very curious - how do you make them?
here is the recipe...there are lots of variables, so you can play around with it until you find the one that you like best!
Flax Muffins
2 eggs
1/4 melted butter or olive oil (I use olive oil)
1 cup low carb whey protein powder flavor of choice
2 teaspoons baking powder
1 teaspoon salt
2 cups flax seed meal
1/4 cup Splenda (I usually use less, if at all...it depends of the flavor whey powder)
1 cup water
1/2 cup flavored sugar free syrup (I use Davinci, usually chocolate, cherry or vanilla) this can be substitued with water, just use the full amt of Splenda then...
2 teaspoons extract of choice (I usually use vanilla, almond or banana)
In a bowl, mix eggs and butter or oil. Add all other ingredients and mix well. Use a heaping 1/4 cup measure to pour into muffin tins and bake at 325 for 20 minutes or so...
enjoy!!!
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| Posted 3/7/08 9:19 AM |
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