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| Posted By |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Which is better
circuit training or 45 min of cardio. i want to do where the work will pay off in a weight loss
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Posted 6/25/06 6:39 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: Which is better
If u are just starting out...I think you need to do both.
Unfortunately there is no "quick" way to lose weight. It takes time.
You should always combine cardio and weight training into your workouts.
Do circuit training one day and cardio the others.
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| Posted 6/26/06 9:46 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Which is better
both
cardio will burn fat
weight lifting will build muscle
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| Posted 6/26/06 9:54 AM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: Which is better
You have to do both
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| Posted 6/26/06 12:29 PM |
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bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
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Re: Which is better
thanks everyone
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| Posted 6/27/06 8:49 AM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Which is better
Definitely both!
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| Posted 6/27/06 9:16 AM |
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