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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Why Do I Sabotage Myself?
I do my "official weigh in" on Friday morning. Why am I always STARVING on a Thursday night when I've done so well during the week and want to eat everything in sight?
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Posted 10/18/07 8:14 PM  |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Why Do I Sabotage Myself?
Keep your eye on the prize
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| Posted 10/18/07 8:35 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Why Do I Sabotage Myself?
Thank You
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| Posted 10/18/07 8:50 PM |
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DeniseMarie
<3
Member since 8/07 10682 total posts
Name:
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Re: Why Do I Sabotage Myself?
load up on fruit!
God I am so sick of fruit!
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| Posted 10/18/07 8:57 PM |
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MarisaK
HELLO Manolo !!
Member since 5/06 14562 total posts
Name:
Marisa
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Re: Why Do I Sabotage Myself?
I'm not doing WW - I'm doing the low carb thing (until I get the weight off and then I'll go back to WW life) - But I drink a lot of hot tea, or once in awhile I'll have a sugar free hot chocolate - ........b/c it's so hot it forces you to drink it slowly, and it deters me from shoveling food in my mouth ! -
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| Posted 10/19/07 10:15 AM |
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KPsquared
Member since 5/05 4663 total posts
Name:
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Re: Why Do I Sabotage Myself?
It seriously is all mental. Ask youself what are you trying to fill by eating food when you are not hungry? Most people overeat to fill a void or not deal with feelings. Try chewing SF gum at night or brushing your teeth.
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| Posted 10/19/07 10:22 PM |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Why Do I Sabotage Myself?
I am doing low carb also. I drink a lot of water, and I try to eat a big breakfast, salad and a protien for lunch, and a big dinner filled with veggies, salad and a protien. After dinner, I drink water....or I will slice up a red pepper and snack on that.
It is hard, but I have been finding myself full most days, and I wont even bother eating anything after dinner anyway.
I also gave up soda which I found has helped me stop the bloating feeling you get after meals and has also probably helped me take off some weight.
Scott
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| Posted 10/21/07 8:46 AM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: Why Do I Sabotage Myself?
Are you eating enough on thursday nights??? Maybe you should try eating a high protein/fiber meal for dinner on thursdays so you'll stay fuller longer.
Hang in there 
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| Posted 10/21/07 11:42 AM |
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