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Why does this always happen!
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Why does this always happen!
so I just bought a yoga ball and I did a few ab exercises yesterday
and now that I am sore- I have a cough- so every time I cough- I want to cry
I feel like this always happens to me!
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Posted 1/17/09 4:53 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Why does this always happen!
You know, I think I am great when it comes to ab work - I did it on the ball today for the first time in ages, and it was soooooo hard - I felt so weak. It works you in ways you wouldn't even think - I am going to do it more often!!!! I'm sure I'll be sore tomorrow!!!!
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| Posted 1/17/09 4:55 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Why does this always happen!
the ball is awesome for abs
I highly recommend it
I saw this new move on the view yesterday- so I tried it- you do a lunge with with ball in hands- then twist
holy crap- I feel it so much and I only did 1 set of each
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| Posted 1/17/09 5:03 PM |
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Re: Why does this always happen!
Posted by Beth1210
the ball is awesome for abs
I highly recommend it
I saw this new move on the view yesterday- so I tried it- you do a lunge with with ball in hands- then twist
holy crap- I feel it so much and I only did 1 set of each
Try this one - push ups on the ball (obviously not just for abs) - BUT - you don't put your feet on the ball - you put your hands - it is killer - it forces you to use your core to stabilize as you lower down and up.....
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| Posted 1/17/09 5:11 PM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Why does this always happen!
I will try that! thanks
I did planks- which is kind of the opposite I guess
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| Posted 1/17/09 5:21 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
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Re: Why does this always happen!
Posted by Beth1210
the ball is awesome for abs
I highly recommend it
I saw this new move on the view yesterday- so I tried it- you do a lunge with with ball in hands- then twist
holy crap- I feel it so much and I only did 1 set of each
I saw that too!!! I did it today after my long run. Now I do lunges and squats frequently and these were tough!!!
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| Posted 1/17/09 6:20 PM |
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Re: Why does this always happen!
What size ball do you guys use?
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| Posted 1/17/09 6:23 PM |
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