Why is Coconut Milk so good for you

it's practically all saturated fat?

Re: Why is Coconut Milk so good for you

I know a lot of people use it because it's vegan and also soy-free, as well as gluten free and lactose free. Too much soy is not good for women, so coconut milk is a good alternative.
Also, in an 8oz serving, the percentage of saturated is fat is not too much higher than regular dairy milk, and since it is not an animal product, the body is more likely to use that fat than to store it.