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Will Zumba 2x a week be effective?
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Samira0407
Love being a Mom
Member since 6/08 4030 total posts
Name:
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Will Zumba 2x a week be effective?
I just signed up for zumba at a local gym. I can only make the Saturday & Sunday classes. I'm totall hooked already. I'd LOVE to go to class one night during the week but it's tough getting there after work plus I have a small child at home so that makes it difficult.
Will working out only 2x a week really make a difference? I know it's better than nothing; but I would like to loose 10-15 lbs I have been eating better (will start tracking on myfitnesspal).
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Posted 1/15/14 12:03 PM  |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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Will Zumba 2x a week be effective?
I think Zumba twice a week will have an impact. I would try to go for a walk 1-2 other times a week as well and that should be sufficient.
Diet will also play a large role.
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| Posted 1/15/14 12:56 PM |
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alli3131
Peanut is here!!!!!!
Member since 5/09 18388 total posts
Name:
Allison
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Will Zumba 2x a week be effective?
Anything will have an impact but losing weight is 90% food so you can lose with zero exercise.
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| Posted 1/15/14 2:29 PM |
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Samira0407
Love being a Mom
Member since 6/08 4030 total posts
Name:
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Will Zumba 2x a week be effective?
Thanks!! I'm trying to eat well. I will try to add a walk in the evenings with my son if it's not too cold.
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| Posted 1/15/14 4:19 PM |
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Re: Will Zumba 2x a week be effective?
Posted by alli3131
Anything will have an impact but losing weight is 90% food so you can lose with zero exercise.
I totally agree with this. I have lost 30-40 lbs a couple of times in my life on WW (pre-kid, post-kid, etc.), with little to no exercise involved.
I think exercise is great to help with weight maintenance, toning, and overall health, but it's not the key to weight loss. The food component is SO much more important.
That being said, I love Zumba, and I think twice a week will definitely burn some calories and perhaps help speed weight loss if you are watching your food intake. I took a weekly zumba class in the summer -- just 1 X a week - and I really think it helped me maintain my weight!
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| Posted 1/16/14 7:58 AM |
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